I've been going on a 15-20min walk every morning and 30-1hr walk every night for a week now but am disapointed because I havn't seen any dramatic results either. I'm eating relatively healthy as well :(
Just wondering if you know any quick weight loss tips and dieting ones...
THANKS
P.S I've also been doing 50 situps a night :)
2007-11-10 19:37:01 · 2 answers · asked by question_asker 2 in Health ➔ Women's Health
keep trying
2007-11-10 19:39:43 · answer #1 · answered by north h 3 · 0⤊ 0⤋
weight loss and control is not an instant gratification thing. Consider how long it took you to become overweight, it will take at least twice that long to get rid of it.
It is hard because you have to change the inner you, you have to give up instant gratification (like that you get from eating too much) and learn discipline. It is probably the most difficult thing you will ever do, I wish you luck, if you succeed at this, you will succeed in anything you try to do.
2007-11-10 19:51:04 · answer #2 · answered by essentiallysolo 7 · 0⤊ 0⤋