daydreamin help!!!?

Question

im a daydreamer. i figured that the only thing i can do to get away from this cruel wicked world. but the thing i cant stop when its time to go to sleep somethin will just pop in my head and i will start daydreaming...how can i stop?

Answer 1

Meditation
A warm bath
Chamomile tea (or Sleepytime Tea--or warm milk)
A lot of fresh air and exercise in the DAYtime
Perhaps a new hobby or class that interests you

Answer 2

close ur eyes while ur doing this.that's what i do & i fall asleep