Which Vitamins are good for women to take after she reaches menopausal period?

Answer 1

Previous posters have given lots of answers. It is important that your intake of these vitamins meets the recommended medical levels. But please get those vitamins in your food, drink and sunshine(!) rather than resorting to pills. Prolonged taking of quite a few types of vitamin pills can be dangerous. I have a sister who's a doctor and I agree with what she says - only take vitamin pills when directed to do so by your doctor.

Answer 2

People that take vitamins are never convinced that they should not take them. But I will try. Dr. Dean Edell whose family was in the vitamin business for many years says not to take vitamins unless they are prescribed by a doctor for a specific purpose. There are many studies that show that if a person has cancer the vitamins will cause the cancer to grow. Cancer loves vitamins. Also research points to vitamins causing cancer even though it has not been proven yet. Remember the vitamins you are taking are chemicals. You may be able to obtain more information regarding this by contacting the American Medical Association.

Answer 3

Menopause is the transitional period in a women's life where fertility functions begin to shut down and with it come a host of symptoms which in many cases, catch people off guard.

Vitamins For A Healthy Body

Being prepared for the onset of menopause doesn't mean you need to stand behind a barricade and keep a lookout for it. Keeping your body healthy and ready to manage this natural occurring process is important. Good vitamin intake in association with a balanced diet means you are giving yourself every chance to adjust to menopause when it "arrives." So a vitamin for menopause treatment should be a strongly considered option.

One of the biggest benefits of vitamin supplements is their role in maintaing a healthy bone structure. Recent studies conclude that bone formation can be impaired without adequate levels of vitamin K. Estrogen levels drop during early menopause and findings suggest that vitamin K function is diminished even before bone loss occurs. So in actual fact, the suggestion is that the accepted level of this vitamin is not adequate enough during the initial phase of menopause. Vitamin K has been the subject of a host of studies in relation to menopause and may not yet be completely understood.

Benefits Of Vitamins For Menopause

What is understood though is the function of vitamins such as B, C and E. Vitamin B has long been known as an active combatant against symptoms of stress and reduced energy levels. A good B complex can aid in the recovery from energy depletion and other related symptoms.

Vitamin E has "scored many bouquets" for having an effect on the incidence of hot flushes. It has also been found useful in aiding vaginal dryness, a common complaint of menopause. Vitamin E has a further multiplication benefit when taken in conjuction with some mineral nutrients.

The benefits of vitamin C have long been known, particularly in the area of treatment for illnesses such as colds and flus however, it has also been effective in reducing incidence of hot flushes in menopausal women as well as having the ability to promote elasticity in the skin. This has a added benefits in both preventing and also treating vaginal dryness.

Maintaining a healthy disposition long before menopause is even a factor can only be helpful in transitioning this natural stage of life. A vitamin for menopause treatment should be a strong option and one you should discuss with your health physician. There are many vitamin products on the market today and they are not all created equal. You may have to probe deeper than just settling for those you see on the supermarket shelves and perhaps consider products not available in the mainstream shopping arena.

Answer 4

A good multi vitamin. Now we're hearing about a lack of Vitamin D since a lot of us no longer spend time sun bathing.

Answer 5

rather, i do no longer think of your regularly used wellness makes a lot distinction for some thing like this. yet your genetics does. in the experience that your mom and sisters had a normal time of it, you're extra probably to have a comfortable transition as nicely. in the event that they have been stricken by utilising warm flashes and different menopausal issues, then you rather are regrettably additionally extra probably to bypass via that. while you're dealing with menopause now, I desire you the final.

Answer 6

Calcium. Mainly because after menapause, women lose the ability to hold onto calcium in the bones related to the shift in hormone production. (Not enough)

Answer 7

I am 27 and had a hysterectomy. My doc said centrum is the best.

Answer 8

Calcium (bones)