can you make up all the hours of sleep you loss?
2007-11-09 12:48:41 · 23 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Technically you can't but it's fun trying!!
2007-11-09 12:51:51 · answer #1 · answered by Ginny 7 · 0⤊ 0⤋
No sleep is not cumulative. When you don't sleep enough on a regular basis it will make you tired but you cannot make up the hours you lost and feel perfect again. Think of it... you get too little ov sleep over one week , say you lose 8 hours of sleep, and on your next weekend you try to add 8 more hours? You'll just feel groggy from oversleeping. Just try to get more sleep on a regular basis and sleep in on the weekends to help you not feel so tired.
2007-11-09 12:54:22 · answer #2 · answered by inquirygirl 4 · 2⤊ 0⤋
A sleep debt? kind of, yes. I think it depends on different factors. Like your age and your health....
When I was young, I could go days w/o sleep and I felt fine. I'm now approaching 50 and have difficulty sleeping everyday. When I lose so much sleep it hurts me a lot now and no... I don't seem to be able to get it back. Just have to move on....
2007-11-17 11:03:11 · answer #3 · answered by Brenda 6 · 0⤊ 0⤋
Blinking is mandatory to maintain the eyeball moist (dry eyes are painful) and clean (it wipes away debris you %. up from the air) as you flow by using your on an regular basis chores. Sleep enables the physique to recover from doing those on an regular basis chores. people who say sleep is significant are real. it rather is a could in case you're to have a sturdy day at artwork or college. think of dealing with life not having the flexibility to blink or sleep. The human physique is rather a ask your self to behold. Our author knew what he substitute into doing.
2016-09-28 22:27:23 · answer #4 · answered by ynez 4 · 0⤊ 0⤋
Not all need the same amount of sleep per day.
If you are loosing sleep you need you will have physical signs of this each day.
No you can not make up for what sleep you didn't get in the past except the immediate past.
Your health will tell you what to do if you pay attention.
2007-11-09 13:37:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I don't usually try. I might sleep in an hour or so more, but if I sleep in too long to try and fix my schedule it just screws up my sleep schedule even worse.
2007-11-09 13:06:24 · answer #6 · answered by Mako 7 · 0⤊ 0⤋
Nope, it's simply lost. Sad but true.And you age faster too, start experiencing memory loss gradually, put on weight ,blablaba..botom line, sleep is a priority!
2007-11-09 12:59:47 · answer #7 · answered by cheeky frog 3 · 0⤊ 0⤋
Yes you can make it up a little at a time. And I would recommend doing so as well.
2007-11-09 12:51:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I can't. I decided to file sleep bancruptcy a few yrs ago
2007-11-09 12:51:39 · answer #9 · answered by Anonymous · 3⤊ 0⤋
My mamma always said once you lost sleep you can never replace it.
2007-11-09 12:51:36 · answer #10 · answered by Mdme. Mango Keeps it Real 7 · 0⤊ 0⤋