i get angry very easily.funny thing..i don't have the habit of retorting immediately or else i get too frustrated and respond rudely.i hate myself for this.especially if something injustice happens to me(getting blamed or insulted for no fault of mine)i get mad.how do i deal with it?
2007-11-09 03:45:18 · 5 answers · asked by ashu 1 in Social Science ➔ Psychology
I write military fiction books and write a short story about nuking the crap out of my enemies (France and China) until I feel better. It always works.
2007-11-09 03:59:57 · answer #1 · answered by adm_twister_jcom 5 · 0⤊ 0⤋
Take a deep breath and count to 10 before you act or reply.
2007-11-09 03:53:26 · answer #2 · answered by Diane M 7 · 0⤊ 0⤋
Get a book on anger management so you can understand that anger is a way to control your environment - that it has nothing to do with being angry.
2007-11-09 03:59:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Gordan Freeman's answer is great(especially tht chatroom's example)...
2007-11-09 04:27:26 · answer #4 · answered by sweet 1 · 0⤊ 0⤋
breath........
Is it worth it? Getting all worked up from someone else?
2007-11-09 04:21:24 · answer #5 · answered by Mr-Kay 7 · 0⤊ 0⤋