Do you ever feel moments of explosive rage where you just want to destroy something for no reason?

Question

But you don't do anything, you just sit there and keep your cool, smile and carry on as if nothing happened, bottling it all up.

Or is it just me?

Looks like a question to me.

Answer 1

No. But I'm sure you have lots of company. Perhaps therapy would be good for you to learn what is causing all of that rage you're feeling. And to learn how to relieve it constructively (e.g. hard exercise). Without treatment, one of these days you will probably just explode; I don't want to read about you in the papers!

Answer 2

Is not just you but there must be a reason. Find it. Don't know how, look deep inside of you and you will find it, it's there. Once you find it, understand it. Come to terms with it, it's yours, you have created it for a certain reason and now it needs to come out in the open.

Let it come out but step by step. If you feel like destroying something break a plate or a glass. Does it make you feel better?

Try and put it under control. Bottling it up will not really help. Free if gradually, without major rage waves. Say something. Nothing will happen if you say something. It will make you feel better knowing that you have said something and that you're doing something about what makes you feel the way you do. Just for the record, it takes time but you'll get there.

Answer 3

Hey Laugh! it's so much easier than holding it in!

Seriously, like said before, find it inside of yourself it's there you just have to find it and release it.

I used to have so much explosive rage in me that I dreamt the perfect execution! I would write poems that were so dark that people asked me "why did you write this? Are you ok? do you want to talk?" I had a conversation with the devil in me, I dialogged it, I could give it to you if you want. I found God through it all, and that's my story.(very condensed)

I am alive today because I took enough time to find out
A) that I was fighting something WITHIN me, and
B) I COULD deal with it and rid myself of it.

If you can imagine crying for the person you would hurt, because they can't cry, you see yourself in the mirror because you are that person you hurt, you just don't know it. Your rage is your enemy trying to destroy YOU, no one else.
The Bible says "the enemy comes to do nothing but, steal, kill, and destroy"- nothing else. It's a progression of a downward spiral. Pick up a Bible, start reading John.

Answer 4

Yup I know very well about explosive rage, and then being numb and unable to do anything. It could be that because you're not angry at anything in particular that you are depressed or frustrated about things in your life but that you haven't acknowledged those things yet. maybe try counselling or therapy it worked for me when i found the right counselor.

Answer 5

I think there are a couple of drunk people answering your question there, anyway, we all feel anger and frustration, sometimes for no reason, some times for a very good reason, anger is one of our basic emotions it would be unhealthy to not show you ranger in someway and trust me bottling it up is no way to go about it. Let it out with physical exercise, tried and tested.

Answer 6

No, I always have a reason. The most explosive thing I do is leave a situation. It does not happen very often.

Answer 7

I'm bad at bottling it up. Generally if I'm that upset, it'll show. I throw things, I hit things, I don't handle it well most of the time.

Answer 8

explosive rage ? yes.

but when it is at that level, i know what (or who) i am angry at/about. i know the reasons.

and i have just sat their, bottling in up.

Answer 9

No, atleast i am there, who is repeating this thing too frequently.

Answer 10

Is this a statement or question?