Music, meditation, painting and spending time alone and sometimes speaking with a friend.
2007-11-08 16:42:14
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answer #1
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answered by Martha B will be suspended 3
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Please read the following as part of the use of Pill "feelserenity".:
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Most of us experience "chemical imbalances." These imbalances can cause mood swings, stress, nervousness, a bad temper, excessive sleeping, insomnia, unexplainable outbursts, uncontrollable crying, sadness or frequent headaches.
For some of us these chemical imbalances last a few months to a few years. But for others, they can last forever.
Serenity⢠helps balance your moods and emotions so you can be the person you deserve to be.
The bottom line is:
You will FEEL Serenity⢠working. It is a non-prescription, highly effective and completely safe mood manager. It does not lower energy levels and has no side effects.
Serenity⢠customers generally see results in approximately 1-3 weeks. THAT IS ALL IT TAKES! You don't need to take Serenity for months and months in order to see noticeable results.
Serenity⢠is now available to you or a loved one who need relief from:
* Mood swings or unstable emotions
* Migraines or frequent headaches
*
Excessive sleeping or insomnia
* A bad temper or unexplainable outbursts
* Side effects caused by prescriptions
* Stress or nervousness
* Menopause or PMS lows
* Sadness or uncontrollable crying
Serenity⢠= Natural Lithium + Orotate
+ Micro Vortex Enteric Coating
Lithium has been one of the most commonly prescribed anti-depressants for decades.
The chemical forms of Lithium (Lithium Citrate or Carbonate) are treatments for mood swings, depression and bi-polar disorder. The problem is that chemical anti-depressants can be highly toxic with severe negative side effects.
Serenity⢠is the all-natural, mineral form of Lithium. It is effective, safe, non-toxic, non-addictive and has no side effects! See what current customers say about Serenityâ¢.
The natural balance Serenity brings to moods and emotions is remarkable. Enhance your life in a safe and natural way. We invite you try Serenity⢠risk free – we are that confident it will work for you.
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So now we can make out that serenity is disturbed if you have any of the following:
mood swings,
stress,
nervousness,
a bad temper,
excessive sleeping,
insomnia,
unexplainable outbursts,
uncontrollable crying,
sadness or
frequent headaches.
So what we have to do is a regular practice which should guard us from getting the above reactions:
As we observe all of them are related to behavior, mind, modalities of our working.
So let us review our present living methods seriously, and start adding one or two positive steps.
1) You may start to walk in the early morning for 45-60 minutes regularly.
2) Keep your mind resolved not to burst on any one, irrespective of their doing inexcusable errors.
3) Keep sitting in the morning or evening, after getting fresh, to observe your breathing. Close your eyes and go along with the inhalation inside your body and try to find out as who is getting this breathing done, this pulsations are done, this heart beating is done, though you are not doing it. During exhalation let your mind travel along with the breath and come out. This kind of breathing exercise will regulate your breath for balancing and thus you get composed.
4) Check up your food and avoid much of chillies, oil, non-vegetarian stuff, alcohol. This will keep your cholesterol in check.
5) Keep smiling all the day.
6) Do some non selfish service everyday for at least 30 minutes.
7) Think of sharing your commodities to poor people, your unused cloths, books, money and food items.
8) Read some good books which may enlighten you about the permanent happiness and keep you calm and quiet.
9) Stop or reduce the medication to maximum, and substitute natural remedies and also qualitative food in your consumption.
2007-11-09 14:19:12
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answer #2
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answered by kbk_murthi 4
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My faith, my hopes, dreams, family and friends all work together to bring serenity to my life!! My friends also add a whole lot of smiles and laughter to it as well!!
2007-11-09 00:43:40
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answer #3
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answered by Ginny 7
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Long ago, I returned to a simple life, unfettered by distractions. Together with the sound of music and the wind and the rolling ocean, I found my my home.
2007-11-09 07:56:01
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answer #4
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answered by Alfie333 7
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morphine injections
i just had one ,to kill a very bad pain in the bones
lovely serenity
2007-11-09 00:42:59
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answer #5
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answered by Anonymous
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The rain
2007-11-09 00:50:53
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answer #6
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answered by Anonymous
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The beach.
2007-11-09 00:50:21
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answer #7
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answered by Judas Rabbi 7
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Music .
2007-11-09 01:14:06
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answer #8
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answered by orange 4
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warm bubble bath with the boyfriend.
There is no place else id rather be
2007-11-09 11:46:22
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answer #9
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answered by sweetblueyes 5
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The wind.
2007-11-09 02:25:06
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answer #10
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answered by † Iríšh † 7
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