Dude reading your question,,,, made me think like i was reading my own crisis of present,,, with nothing but despair in the way,,,,,,If u had asked me a month i couldnt have wrote anything else than sharing your grief with mine,,,like two loners getting drunked in whole pool of beer.......but dude seriously,,,, something is changing my life,,,, a month ago,,reading a article i went for this kind of meditation,,,,, to increase my confidence,,,coz this is only the problem of confidence,,,,,,,,,And in a month i can find something happening in my life,,,i wont say that my probs have vanished,,,but i do feel a craze, a fire in me to be something may be out of nothing,,,,, I think it would help u out too,,,,
Sit at a lonely place somewhere ,,,and close your eyes,,,take a few deep breathes, and start relaxing,,,after few minutes,,, just do nothing,,,let your thoughts pass by as a stream,,,but dont give any special attention to them,,or dont get attached to them,,, just let it pass by,,, after few minutes there would be a decrease in this thought process,,and you will feel relieved of yourself,,,,,,, do it for as many times that makes u feel comfortable,,,,, its wonderful, dude,,,scientific fact behind this theory is that,,,,, u cant change something in your mind,,, until you change your thoughts,,or think fresh,,,and for that you need to remove the junk presently in your wonderful mind,,,,,Dude its really relieving,,,Good luck,,,and do lemme know its whatsoever effects,,yeah only if u feel like doing,,,,
2007-11-08 16:49:26
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answer #4
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answered by I M Stoned 3
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