Whats wrong with me? i'm scared?

Question

all i ever want to is stay in bed and cry. i am sleeping way more than usual and i feel like i have no energy left. i either don't feel like eating at all and eat nothing all day or eat literally the whole day. i don't feel like talking or hanging out with my friends. I just feel like no one cares. i just feel so sad all the time. i contemplate about suicide all the time and since my writing and drawing reflect my feelings my more recent works are all about suicide.
i get random and many and strong urges to cut myself on purpose with safety pins but we don't really have any in my house or at school so i don't. its been like this for about 2 weeks.

i don't know waht to do. whats wrong with me?

Answer 1

minus the suicide/cutting part, that is precisely how I have felt lately. Adolesence? but i guess that depends on how old you are. I've been exercising to try to increase the number of endorphins in my body (hormones that triggor your mood to be better) and it has helped.

Answer 2

Join "L.A.Weight Loss" or a similar program where they set
up good healthy menus for you to follow and you have to check back with them, so you will do it. Get out of bed and
start a walking or jogging program. Watch only good shows
on tv (like Regis Show on tv where there is a lot of laughter,
or the 700 Club where advice is all positive). Ask at th e
library for some good, decent books to get your mind off such
things as suicide. Get involved in some sport that you like.
Join a card club, a touring group, an exercise group, or go
swimming at the Y or beach, get some sunshine every day,
start attending a Bible believing church where the people
there and preacher will help you anyway they can, keep busy
even if it's cleaning house or cleaning out drawers or raking
leaves, mowing the yard, or even volunteer somewhere to
get your mind on others rather than yourself. You'll forget
you're scared because you'll be thinking of others. You can
do it ! "Get 'er done". Won't be long, you'll be healthy
and happy too.

Answer 3

The best thing I can suggest, and it will be hard, is to go for a walk, or do something to get out of the bed. Staying in the bed, or in one place only gives you time to think of depressing thoughts because when a room is dark and you're alone it is only going to amplify feelings. Next time you feel like cutting yourself avoid it at all costs. Many people cut to feel...but there are other ways that will not scar you to make sure that you are not numb to the world or that you are still alive. Go to the freezer, get an icecube or ice pack and lay/rub it on the spot that you are feeling like cutting. This often eases the tendencies to cut on yourself. Also, try to write or draw something cheerful. You aren't necessarily deceiving yourself or hiding from your emotions doing this, but you are allowing your mind to focus on more positive things, therefore, reversing the depressing thoughts. It actually works to focus on something positive, whether it be thinking of a happy memory and bursting out in laughter, or just smiling at yourself now and then, it does wonders to alleviate some of the pain or depression that you are feeling.

I hope that you will try some of the suggestions that users sensibly post. Try some of these suggestions and others before seeking medication or counseling, sometimes it is something as simple as suggested above, or it can be something deeper, but that cannot be determined until you make an attempt to counter the depression. There is no point in worrying, whether the situation can be solved by you, you seek the help of your friends and family, or you have to resort to counseling and medication, there is always help.

Answer 4

Clearly, you are very depressed. Two weeks is a long time to feel so down. You need help! Start by talking to your parents, if possible, and let them know how terrible you feel. Don't play it down or they might just say you'll get over it. Tell them you need to see someone as soon as possible. If that doesn't work, talk to the school counselor, again being completely frank. Make a copy of your complete question (the one above) and show it to the counselor. If she can't help you sufficiently, ask her to refer you to a psychologist or a social worker who specializes in seeing adolescents.

These professionals really know how to help you. So be very persistent in getting the help you need.

Don't allow yourself to think about suicide. If these thoughts arise, think about something else entirely. Absolutely rule out suicide as an option. You have a good life ahead of you. You just can't see it right now.

Also, get outside and exercise every day---walk, run, work out, whatever fits for you. This will eventually lift your spirits.

Good luck to you. You can beat this.

Answer 5

no longer understanding that's strictly what's incorrect with scaring human beings. harm human beings harm human beings. worry isolates and tells us we are helpless. worry is what makes a faith designed to help guy exchange right into a bastion of ambition for ruthless annoying adult adult males who understand no longer something of love and choose potential specially else. it incredibly is because of using love which you're able to totally undergo the divine and worry has no place. Submission by using worry isn't salvation or enlightenment. The habit created would look like the purpose however the purpose became in no way approximately movements or words, the purpose became, is and continually would be love. till one is conscious this, the two in giving and accepting, there could be no enlightenment and there is no longer something such as salvation or wish.

Answer 6

These are classic symptoms of depression. As others have advised you should talk to someone, counselor, minister, priest, rabbi, etc. as soon as possible. In a pinch your doctor can also help. Fortunately there are effective treatments for depression. There are a number of drugs that most people find extremely helpful, and therapy is also an effective aid -- the combination of the two is especially good. Depression is common and there are ways to help you feel better. Please get help -- this is not a problem easily solved on your own.

Answer 7

First of all how old are you? As a mother of two my heart goes out to you.......
I don't know what is going on or has went on in your life to make want to hurt yourself. You are God's child and that makes you beautiful inside and out. If you are young you truly need someone that you can talk to. If you are not able to communicate with your parents, friends, or family then please turn to God. You can always talk to him without being judged. I really hate that you are feeling the way you feel. I hope that you realize that whatever is going on in your life is no need to take yours. Life lesson "What don't kill you will only make you stronger" I hope things get better in your life. Also, after reading your paragraph (not knowing how old you are) your symptoms seem to turn towards pregnancy......crying all day, sleeping more than usual, don't feel like eating (queasy????) and you don't feel like being bothered. Again not knowing how old you are; if you are of age you may want to buy a pregnancy test. Hope I helped.......

Answer 8

I'm sorry you feel that way, but perhaps you can seek help somewhere, within a school or a friend or family member?

Try exercising or getting up and doing something..even if you want to lay around just make yourself get up and go somewhere..see a movie, clean your house, wash your hair, arrange your furniture, go for a walk or run, just try to get yourself active!

If it gets worse you should see someone like a therapist. I hope you feel better!

Answer 9

im not sure how old you are but i would defiantly talk to somebody, you need to know that you should always appreciate what life has to offer... i've sort of gone through that part of sadness but when i talked it over with a friend, i realized it was all for nothing. i hope you can find somebody to talk to

Answer 10

talk to someone maybe get a councilor just don't cut urself cuz that can get dangerous and i heard that it only helps temporarily if u get help ull feel better i know people that have gone through the same exact thing and now their cool.