What can i do to fall asleep faster?
ThanX
2007-11-08 12:38:51 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Stacia had some good ideas. Take a bath or shower (about an hour or two before going to bed.) It raises body temp. and then lowers it so you can sleep more soundly.) Drink a glass of milk (contains Tryptophan) to help make you sleepy. Keep the house cool. Turn the heat down. The body sleeps better in a cool environment. Keep your room dark. Don't watch TV or read in bed.
2007-11-08 13:29:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2007-11-08 21:15:25 · answer #2 · answered by sa_2006 5 · 0⤊ 0⤋
I can come over and lay it bed with you and talk about my day. It works like a charm for my husband.
No seirously, I would just shut the computer and tv, take a bath if you find that relaxing, read a book, etc.
2007-11-08 20:59:27 · answer #3 · answered by MG 4 · 0⤊ 0⤋
I think it's up to you. I'm sure there's something that you do that makes you sleepy. Taking a shower, then getting into bed normally puts me to sleep. Especially if I crank up the AC.
And, consider yourself lucky that you don't have a problem being tired or sleepy all the time. :D
2007-11-08 20:51:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
What helps me when I can't sleep is to read a book in the dark with one of those lights to put on your book. That always makes me tired!
2007-11-08 21:02:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Two Tylonol PM tablets taken about an hour befor bed time :)
2007-11-08 20:46:31 · answer #6 · answered by doc_holliday1863 7 · 0⤊ 0⤋
Imagine you are a giant, and there are ant-sized villagers living in your back yard. Works every time.
2007-11-08 20:42:04 · answer #7 · answered by NONAME 7 · 0⤊ 0⤋
**** juss smoke sum weed and put on a good movie lyk 30 days of nite and ull be knoked out in 15 min!!!!!!!!!!!
2007-11-12 04:22:26 · answer #8 · answered by Juan G 1 · 0⤊ 0⤋
All I have to do is think about painting the living room, then the bedroom, then the kitchen, then zzzzzzzzzzzz.....
2007-11-08 20:47:39 · answer #9 · answered by EvilWoman0913 7 · 0⤊ 0⤋
take a xanax
2007-11-09 09:27:01 · answer #10 · answered by bon 4 · 0⤊ 0⤋