What's wrong with me?

Question

I think I have anxiety problems. It started about a year ago, I'm not sure how. I'm now in 9th grade. I hate going to school; because of my anxiety problems. It's driving me nuts! I'm obsessing over swallowing and breathing. I'm not sure if that's a sign of OCD. I hope people around me don't notice it, I'm very embarassed about it. Also, I can't focus in class, because I'm thinking about sub-concious thoughts. HELP?! I'm freaked out when I'm around lot's of people, also when I have to talk in front of the class. I'm usually cold but when I get these anixety problems I sometimes get hot flashes. I also don't feel very aware of my surroundings, it's hard to explain. It's like I'm in my own world.
Someome please help me.

Answer 1

Something tells me you don't feel this way when you're at home alone in your own room, relaxing, on your turf, where you feel safe, with no one around to pass judgment on you, condemn you, criticize you, etc. You sound like you're a people-pleaser, like you're afraid people won't like you, won't want to be your friend. Try this: instead of waiting for a scary situation to happen, you go and make it happen yourself. For example, if you're scared of sitting at a certain table in the cafeteria because some of the kids there seem tough, do not avoid that table. Stand as straight as you can, hold your head up as high as you can, and boldly march right over to that very table. As you eat, do not slouch or try to make yourself look invisible. Look confidently at each person at the table. If you're scared of making a speech in class, VOLUNTEER to make a LONG speech in as many of your classes as possible. Go to the main office and ask permission to give the morning announcements and pledge of allegiance over the loudspeaker. If there is a play or a show, deliberately try out for the lead part. Also remember that your fears are hidden in your mind. Nobody in school knows you're scared unless you act that way (slouching, talking in a low hesitant voice, constantly apologizing, staring down at your feet all the time, etc). Stand very straight, walk boldly and deliberately, speak loudly and clearly, and look at people square in the eye. Nothing is wrong with you. Lack of self-confidence is very common, worldwide in fact. The good news is that this isn't permanent. You can train yourself to be bold and confident. It just takes practice.

Answer 2

My son suffered from the same things you are discussing. He has OCD and suffers from anxiety. He went to see a doctor and they gave him medication which helped greatly until he could learn to do better on his own. You should tell and adult, probably your parents if you have a good relationship with them, if not, then the school councelor, some adult who can help you. I am sure that you should see a doctor, but it could just be a part of a growing up proccess for you. Still see a doc. Talk to an adult, mom & dad. You will feel better. The sooner you get help, the faster you will be on your way to feeling normal again. Good luck to you.

Answer 3

an extremely ill mama canines is an extremely demanding situation. and that i comprehend your anger on the different solutions which you gained. that's regular so you might want to vent lower back to those individuals a number of your anger and frustration. So, attempt to proceed to be calm and save your concentration on your canines & domestic dogs. do no longer enable this cloud your authentic objective - a healthful canines. And sure, i could want to renowned this result. Kudos to you on your speedy action in taking good care of 7 domestic dogs! it is not any longer ordinary! I desire that extra human beings could comprehend that there are circumstances that stump even the better of vets. mutually as the calicum situation is the main user-friendly with those indicators, it is not any longer the only reason. And your dedication to this canines and her domestic dogs is particularly, very admirable. So, you comprehend which you're responding to this disaster in the final way a danger. you're doing all you're able to do in an extremely complicated situation. enable God manage something. Peace

Answer 4

Ist i would suggest you see a doctor, don't panic. It could be the simplest thing. I was like that, well just about everyone in my family are like that in a way, well the doctor can give you a mild nerve pill for you attracts and believe me i went throw so much and finally i said no more and it can't hurt to at least try a mild nerve pill. TALK TO YOUR DOCTOR BEFORE IT GETS OUT OF HAND. Well it sound like your at you wits end and you need the help now. i hope this helps you and please do something before it puts you out of school as you no your education is so important. God Bless you and iam not a bible thumper i just believe i god.

Answer 5

Sounds like anxiety and millions of people have it. My own son was diagnosed with OCD and Anxiety Disorder at 7! You need to see a psychiatrist who will prescribe the proper medication. Nothing to be ashamed of.Everybody has one issue or another :O)

Answer 6

Find the answers to your anxiety questions at www.anxietycoach.com. Some of my patients have found it invaluable and enlightening.
Anxiety reactions are usually avoidance responses. The more we avoid a situation irrationally the more we reinforce the responses. We should examine situations that cause us anxiety and face them squarely and learn that we can mange these situations without anxiety, manage them a little better each time until they do not cause anxiety.
Good luck.

Answer 7

I have panic attacks almost every day. If I told you not to think about breathing you'd think about it more. I was told to get a mantra. Repeat in your head something like "I am in school. I am ok. I will not die." I have to do it at work and if you let reality set in...it helps most of the time. Otherwise I go to the bathroom, sit for a minute, splash some cold water, relax my breathing, and go back.

Answer 8

Hey Mimi,

Sounds like it could be anxiety. The best thing you can do is talk to your parents, and a doctor. You could also just be having standard changes in a young persons mind, and are not sure what the reaction is you should have.

Talk about it.

Answer 9

Ain't adolescence great? You should visit your school nurse and tell her these things. The nurse will help you and tell you what doctor you should see, and make it easier to tell your parents, etc. Don't let this go on, it'll just make you miserable longer. Get some help so you can enjoy your teen years. Good luck!

Answer 10

you should really go speak to either the school psychologist or try opening up to your parents so they can take you the doctor... it's best to be in the care of a professional; and don't feel ashamed! half the country is on anti-depressants, so don't fret, there's help out there if you ask for it... best to you!