whats the best to to prepare your body for conceiving? like should i limit my caffeine intake?

Answer 1

if you drink alot of it then yes but give the soda or caffeine to your partner he needs to drink the colas will increase chance of a boy and to get pregant. My cousins jsut wanted boys one had 4 boys i have two boys other cousin has 2 boys no girls for any of us. then my brothers who dnt drink caffeine they all had girls! and my mom has 5 boys and me so if you want a boy first and get pregnant quicker pass your caffiene to him! good luck

Answer 2

-go to the doctor (OBGYN) and your regular doctor for a physical - tell them your plans
-start taking a prenatal vitamin and 1000mg of folic acid
-you will also need to increase your calcium- either incorporate more into your diet or take a supplement
-exercise regularly
-eat healthy
-Go buy the book: Taking Charge of Your Fertility by Toni Weschler. The book explains your cycles, charting and how to get pregnant. It is a great book.
-Buy a basal thermometer at the drug store. Start charting your waking temperature so that you can get an accurate picture of what is happening in your cycles. This information can aid you in having sex at the correct time as well as providing your doctors with information that can lead them to figuring out what the problem is if you wind up having a problem. When you do this ahead of time, you will already have your cycle down when you start trying. (You can also use this method for birth control.)
-stop doing drugs or smoking cigarettes (if you do)

In regards to caffeine:
The less caffeine you consume, the better. Some experts say more than 150 mg of caffeine a day is too much, while others say more than 300 mg a day is too much. 300mg is about what you may get from just one strongly brewed 8-ounce cup of coffee.
Read about caffeine and pregnancy here:
http://www.babycenter.com/0_caffeine-during-pregnancy_3955.bc
http://www.marchofdimes.com/professionals/14332_1148.asp

Answer 3

Eat as healthy as you can. Fruits, veggies, whole grains, etc. Limit caffeine to maybe one drink's worth per day. (I get decaf cuz decaf coffee still has some caffeine.) Limit sugar, processed foods, all the bad stuff. Start prenatal vitamins. There are also teas and supplements that can help you conceive and strengthen the female system. Exercise regularly. Talk to your doc. Get some lovin'!

Answer 4

start taking prenatal vitamins. Limit your caffeine intake and just be healthy and exercise regulary doesn't hurt either.

Answer 5

yes, caffeine is not a bad thing itself. It's the amount of sugar that's in it. Which makes you prone to gestational diabetes when you do conceive.

Good Luck!!

Answer 6

yes slow down on the caffine and start taking pre natal vitamins