2007-11-08 02:50:38 · 12 answers · asked by Rastaquouère 2 in Entertainment & Music ➔ Polls & Surveys
Drink heavily! LOL just kidding, if I'm depressed about something, I talk to my husband, he always has the best advice for me. If it's something within my control, I do what I can to make it better. If it's something out of my control, I can't change anything, so therefore i have to get over it.
2007-11-08 02:53:48 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I think what you´re referring to is having the blues, or feeling down. In that case, do whatever cheers you up, sometimes having company, or treating yourself to something nice helps.
But if you´re talking about clinical depression, I strongly recommend you get professional help. I am a survivor of a bad depression, went to therapy for several years and took medications for years as well. I´m not fully recovered yet, but I´m a lot better. I´m only 20 and am starting to feel what it means to be alive.
2007-11-08 10:57:31 · answer #2 · answered by odessyboina 3 · 1⤊ 0⤋
Group exercise helps out a lot.
Exercising is good for depression and your health in any event. Most people, however, will go to a gym and workout by themselves or they will work out at home by themselves.
I read an article about how group exercise appears to work much better than working out alone when it comes to depression.
I would say, find a gym that has some classes and start doing them. Promise yourself that you will go for at least a month before you decide whether or not it is working. It is not an overnight change.
2007-11-08 10:54:34 · answer #3 · answered by A.Mercer 7 · 1⤊ 0⤋
St Johns wort
2007-11-08 10:55:32 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Yoga, long talks with my mom and close friends, getting plenty of sleep and eating well, trying to stay busy and involved even when I don't want.
Basically, DON'T drink alcohol (trust me, it makes things worse) and try to take care of your body.
2007-11-08 10:53:18 · answer #5 · answered by gsaquestions 5 · 1⤊ 0⤋
first, i have to stay in my room , analyse what had happened. I have to be quiet for sometime..to feel the pain...the sorrow.. and then to let it out in my system. When I feel okay..then I am ready again to face the world with better (if not best) ideas in mind.
2007-11-08 11:03:04 · answer #6 · answered by jmjm 3 · 1⤊ 0⤋
i sit back eat a bon bon or two and then play video games with my little brother he's 10, he reminds me of all the good things i used to think about then i realise its not so bad
2007-11-08 10:53:50 · answer #7 · answered by mclovin 2 · 1⤊ 0⤋
I beg for love starting with my Mommy.
2007-11-08 10:52:33 · answer #8 · answered by Dovey 7 · 2⤊ 0⤋
alcohol works for me
2007-11-08 10:54:09 · answer #9 · answered by Anonymous · 1⤊ 0⤋
I cry and drink wine.
2007-11-08 10:53:19 · answer #10 · answered by Anonymous · 1⤊ 0⤋