I eat a lot of protein and fiber but it still seems like I only defecate every 2-3 days. I even have started to use enema's about twice a month. I have started to realize that this is have a severe impact on my health - It is making it where I can't sleep and I have a severe lack of energy ... How can I stay regular without using prescription drugs?
2007-11-07 21:19:44 · 5 answers · asked by Mr. Nobody 5 in Health ➔ General Health Care ➔ Other - General Health Care
You need to be eating plenty of fresh fruit and vegetables. Protein and fibre are a good starting place, but you have to ensure that you are getting a full and balanced diet.
Having said that, everybody is different and for some, opening your bowels every 2-3 days is normal. I certainly would not go down the road of using enema's unless you are constipated (and by that i mean hard, uncomfortable stools that are hard to pass). A more gentle way of softening your stool is to take senna (not sure what this is marketed as in the US but here it comes under the name Senokot), another over the counter remedy is Sodium Docusate, which as well as softening stool will increase gut motility and stimulate the bowel.
Also be aware that other medications can cause constipation - anti sickness drugs like metoclopramide and granisetron, and any opioid painkillers for example codeine, tramadol and morphine.
The impact on your health and energy could be due to your diet (if you are not eating enough fruit and veg). If this really is bothering you (and especially if you are experiencing any other symptoms such as blood or mucus in your stool or any pain when you move your bowels) you should see your doctor for further advice.
2007-11-07 21:36:51 · answer #1 · answered by misscydonia 2 · 0⤊ 0⤋
The solution to your problem is very simple. When you wake up in the morning, before you wash your mouth, you must drink nearly 1 liter water.To drink so much water on the first day may not be possible, so you may start with a smaller quantity and raise it gradually to 1 liter. It will give you amazing good results in 10 days only. Then continue this practice as long as you desire.
2007-11-07 21:28:53 · answer #2 · answered by yogeshwargarg 7 · 0⤊ 0⤋
Alot of my patients have used an herb called cascara sagrada, and it has work well for them.
2007-11-07 21:27:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Are you in therapy?
2007-11-08 02:08:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Prunes, prunes, prunes...
2007-11-07 21:22:49 · answer #5 · answered by bbcranks 4 · 0⤊ 0⤋