I've been having problems with my anxiety lately.. My friend asked me what's wrong.. How do i tell her

Question

i have anxiety and i have been seeing a psychietrist every week during school hours (because she is always booked out)

I have also been taking a lot of days off school because i get really bad panic attacks some nights where i throw up..

I have also had panic attacks at school where i've ended up in tears because i feel like i am being suffocated..

How do i tell my friend?

Answer 1

Tell her that you're feeling really stressed and that you have a lot of things in your life that need to be sorted out. If you want to talk to her about it, tell her that you need a good friend and thank her for bothering to ask what was wrong. If you don't want to talk to her about it, tell that you need some time alone to sort through all your problems and stuff. Btw, I would really get the throwing up problem sorted out before, cause that's really not good for your body.

Answer 2

Be honest, There is no shame in having anxiety attacks - even though some people may look down on things like this - they are as real and serious as having diabetes.

I would also suggest that it may be a good idea to provide your friend with a little bit of literature regarding anxiety attacks, so that they can understand it in a broader sense as well.

Take Care

Answer 3

I have a problem with anxiety as well, i have it pretty under control now but it used to be really bad and i was in the same situation you're in but i had to tell my boyfriend. i dont know if anxiety runs in your family but it does in mine and i simply started talking about a situation my great aunt had where she had to go to the hospital because of a panic attack and that it was really really serious and that i was lucky not to have it so bad...that broke the ice, i was able to tell him all about it and it didnt make my anxiety seem weird or crazy like most people think it is. hope i helped you out a little.
peace&love

Answer 4

First you have to calm down. Then you examine the events,happenings that are the causes of your anxiety.They will fall in three categories. Events of the past, present happenings and the results of these events that may happen in future. Now eliminate the past events as they are over and you cannot amend or alter them in any way. So you have to forget them now. Regarding the events that are likely to happen in future, you should realize that you do not have any control over them. No amount of any worrying about them by you are going to change anything. The worry for the future is totally baseless as they are in your thoughts only.Now with the past and future forgotten, you now have your problems of the present only to deal with.To deal with them,you should seeking guidance from your parents and other well wishers. Remember,there is no problem in the world which cannot be surmounted with a cool mind. Good Luck.

Answer 5

How good a friend is your friend will she keep your confidence?

Will she support you?
Will she use the information against you at any time if you fall out?

These are good questions to ask yourself before opening up to anyone.

Take her somewhere relaxed and quiet to tell her and impress upon her your need for privacy.
Then just tell her without drama that you are having health problems with your mind and that you are very fearful and anxious.

If she is a warm person she will understand and welcome the truth.

School can be a hard environment don't know what yours is like - students can be pretty narrow minded at times.
Look after yourself

Answer 6

OMG this so sounded like me when I was young. Only mine was not anxiety but another illness. It is hard to tell friends, in my case I isolated them and they distanced themselves.

Can you trust her with this?

You could simply tell her the stress of school is causing you to be worried and you are getting support from the counsellor. No need to tell her everyting. Even besties have secrets.

What helped was me turning to God and praying made me stronger. You could probably also take St John's Wort that seems to help.

Answer 7

i'm single mum. I surely have been suffering for panic assaults for some 15 years now, nonetheless it replace into no longer till recently I understood what they have been. They have been gradually getting extra advantageous and extra everyday, struggling with me from some days even leaving my abode. I study this e book and all of it made suited experience. i'm no longer asserting i replace into no longer afraid of putting theory to action, i replace into extra afraid of that than the subsequent attack! yet i desperate to view it as a game, one I had administration of and can desire to consequently no longer lose!

Answer 8

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

Answer 9

Heck, if she is ur friend I figure she has already noticed! U could start the conversation w/ "I guess u noticed that... and go from there.... keep it short and not too much info unless she asks... but remember, people have a tendency to spill 'secrets'....I am assuming here she is ur BEST friend and not just an acquaintance...