ive dieted, exercised, ate right, drank plenty of water, drank green tead and so much more. i walk everyday and i got off the depo shot december 26, 06. so its been 10 months since ive been off it n i have not lost nethin but 20 pounds by myself n now i cant lose nemore. someone tell me why you dont lose weight after gettin off the depo shot?? please
2007-11-07 14:20:22 · 21 answers · asked by i_got_that_boom_boom_2007 1 in Health ➔ Women's Health
I am the same way... it is a hard road for me to lose weight, I work out five times a week and am eating healthier than I have been and I'm not losing at all!
I don't understand it either, I just want to let you know you are not alone! :)
2007-11-08 03:43:01 · answer #1 · answered by Terri 7 · 0⤊ 0⤋
Congrats on the 20 # loss, don't lose patience! Everyone's metabolism is different. Your loss will plateau at a certain point and you will feel like you aren't losing anything. Which will remain for maybe a few months but keep at it with your plan, then after awhile you will start to lose again. Keep in mind your hormones were out of whack because of the Depo, so that in turn will mess with your weight. It takes awhile for that cycle to get "in line again".
Good Luck
2007-11-07 14:50:08 · answer #2 · answered by milwaukeeRN 2 · 1⤊ 0⤋
Dieting and losing weigh are a long term goal. Your body is used to being at one weight, and you have to change the way your body thinks. Call your doctor for referrals to dietitians and weight loss programs. You may just need an idea that you haven't thought of on your own to give you the extra boost.
2007-11-07 14:27:40 · answer #3 · answered by Michele 4 · 1⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-02-02 14:31:13 · answer #4 · answered by Eliza 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2015-08-12 03:24:02 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Drink more water at the start of every meal
2016-03-18 23:24:34 · answer #6 · answered by ? 3 · 0⤊ 0⤋
bounce the ball on your knee 600 times
2016-02-06 00:08:01 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Keep proper distance between meals
2016-01-28 02:06:46 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Try best yoga pose which increase your heart rate up
2015-05-12 08:34:21 · answer #9 · answered by Norma 2 · 0⤊ 0⤋
Cary a motivational photo with you
2016-04-22 11:31:15 · answer #10 · answered by Philip 3 · 0⤊ 0⤋