Pros and Cons of Ankle Braces?

Question

I am 6'1'' 183 and in the 9th grade. Do I need to buy an ankle brace for basketball

Answer 1

Oh yeah. Doesn't depend what position u are u need it.

Pros: takes a while to get used to. And if your a player w/weak ankles it helps.

Cons:Don't get the cheap ones they don't hold your ankel like, the one that u tie up

Not be be mean but u way more than me and I'm 6'6 180lbs (frame like George Gervin). Nahhh but that's a good weight, u can bully your way through the league! shooter or not u got it

Answer 2

confident I agree that by potential of utilising ankle braces you run the possibility of vulnerable your ankles. no count what determination you're making do the advance workouts pronounced by potential of others. inspite of the undeniable fact that i think of front row gamers rather middles (your putting so this would possibly not prepare to you) could evaluate them for preventive reasons. In my journey enjoying I even have considered lots ankles roll injuries whilst gamers come down from a block. the reason for many of those are gamers steeping on the ft of different gamers. some situations your very own group friends or some situations gamers on different fringe of the courtroom who's ft are over the middle line. This week between the middles on my group rolled her ankle at practices interior the way I defined. she would be waiting to pass over something of the week of prepare and this weekends tournaments with the harm. In a club season the place you are able to in basic terms play in 8 to 10 experience's it rather is significant impression on your threat to play. It your selection yet those are the experts and cons

Answer 3

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

Answer 4

Nah, I won't recommend it. It hinders the ankle's flexibility, thus restricting its movement. The key here is to strengthen your ankles and keep it flexible by working them out. To prevent injury, ordinary taping is more than enough. If you'll ask me, I prefer wearing double socks like players did in the old days.

Answer 5

Con: You get used to playing with it on so if you ever forget it or play without it your ankles will feel very weak.

Answer 6

I would, it prevents fractures. Only if I would have known that at the time during a six mon th period last year.......