what are simple speech exercises that one can do to reduce and eliminate stammering?

Question

iam a medical student and a chronic stammerer. i need some self help stammering exercises that can help me to reduce stammering.i tried to find it on net,but there is no advice or an article tellong about such exercises.they all are sponsored and none is available free of cost.so,I REQUEST ALL THOSE WHO HAVE ONCE BEEN CHRONIC STAMMERERS AND ALSO THE SPEECH EXPERTS TO HELP ME OUT.THOSE WHO HAD SUFFERED FROM IT,KNOW HOW HUMILIATING IT IS.PLZ HELP ME

Answer 1

The Stuttering Foundation of America's book "Self Therapy for the Stutterer" is online at http://www.mnsu.edu/comdis/kuster/Therap...
This is the book that helped several of my uncles and cousins who couldn't go to a speech therapist who specialized in treating stuttering. They said that they had to work through the book and practice rather than just read the book.
You can also find online videos showing therapists working with people who stutter at www.stutteringhelp.org

Check out these blogs, too:
http://notesonstuttering.blogspot.com/
http://stutteringhelp-bud.blogspot.com/

Answer 2

Yes at one time i was a stammering person also. I was taught to talk slow and think of the full sentence be for i spoke. i had to train my brain to work first then my mouth. As to where most people just talk without having to think of how to say it. good luck you can do it. there are also lots of programs out their to help. Look up medical facilities in your area.