Do you ever fall asleep early and wake up at midnight or later?

Question

How do you get back to sleep?

Answer 1

Every night. I just sit on the edge of my bed and ask myself, if I asked the Seniors, what would they do, then I give myself an answer, I think you people would give me and go back to sleep. If I didn't have you wonderfully caring people here, I don't know what I would be doing. Well, I can surmise, but I wouldn't ever do that.

Answer 2

I'm famous for doing that! I get home at 5 pm from work and usually am through dinner by 6:30 - spend time on the PC, then move to the couch to watch TV....often fall asleep around 8 or 8:30, wake up at midnight or 1 a.m.....sometimes I can go back to sleep - others I just put something inane on the TV and 'zone'...eventually I fall asleep. Pain in the neck isn't it?

Answer 3

I used to do that often, now I rarely go to bed before midnight. Sometimes I still wake up in the middle of the night. I usually turn the tv on and watch one of the old shows on and I fall back asleep. Reading also makes me sleepy. If I'm to hot or cold I can't sleep, so I change the room temperature or add/take away covers.

Answer 4

I get up and have a wander around, sit and read a book, play with the computer, maybe have a drink of water and a pee and go to bed an hour later. Usually fall asleep straight away.

What doesn't work is staying in bed. Sometimes it's enough just to wander around for 5 minutes.

I also find if I'm feeling sleepy in the evening a walk around the block will either wake me up or confirm it's bedtime. Even a walk around in the ad break will carry me through to the end of the program instead of dozing off in the middle (hate that, miss the end...).

Answer 5

Yes, I do that quite frequently. If I feel like i am not going to be able to go back to sleep, I make the best of it and try to get a few things done around the house or even run to the 24 hour grocery store.But, if it is necessary for me to try to get some more rest, I usually take a warm shower and head back to bed with a book. My eyes get drowsey pretty quick!

Answer 6

I start to fold around 10pm. Sometimes I go to bed, and
sometimes not, depending on how tired I am. I fall asleep pretty quickly, but then wake up around 3, 4 or 5a.m. and can't always get back to sleep. I'll get up, go downstairs and get a drink of ice water. I sit in the living room, finish the
water and then go back to bed. Seems that the glass of
water helps.

Answer 7

I wake up several times during the night every night. I've gotten in the habit of leaving the TV on, so I just watch some boring show. Nothing too exciting...usually the History Channel or National Geographic channel. Before long, I'm snoozing again.

Answer 8

I usually go to bed pretty late so I wake up at 5 am. I used to watch this minister from Arkansas but now I just get up and answer questions until I get sleepy again. Or I do a lot of reading-all those books I should have read when I was younger.

Answer 9

I can take naps through the day if I'm tired, and still fall asleep within short minutes of laying down at night. And when I wake up through the night (usually bathroom breaks) all I have to do is lay my head back down, and remark to myself how warm and cosy it is under the covers...and next thing I know I'm waking up in the morning.

If you are having trouble getting to sleep, try visualizing yourself in a warm comfortable place...a deserted tropical beach with the ocean waves washing on the shore just beyond my feet is a favourite of mine...of course it is only warm enough in my imagination to make me comfortable (not hot).

Answer 10

My 12-twelve months previous son takes melatonin each and each night formerly mattress to help him get to sleep. It substitute into reccomended by potential of his psychiatrist because of the fact he has ADHD and has a tendency to get very worked up at night whilst his drugs has worn off. he's taking 2 2.5 mg pills each and each night. It certainly enables him get to sleep. he's in no way had an argument with snoozing during the night however, so i can't say something approximately that area. he's been taking it because he substitute into approximately 8 or 9. talk you your sons medical expert and see what they reccomend. you do not say how previous your son is, so i does not make assumptions that they might and can't take it. the different option may be to start a bedtime habitual and carry on with it. initiate with a chilled pastime (bathtub, reading a e book, and so on). Then at a series time, the lighting fixtures get grew to become out and the door to his room closed. he's to benefit that the lighting fixtures are to not be grew to become on for any reason. If he lays on the hours of darkness long adequate, he will nod off at last. If he activates the lighting fixtures, open the door and swap them off, yet do not make a fuss during the time you're estalishing the habitual. If he's something like my son, determine which you eliminate flashlights, iPods or different issues that he might attempt to apply to stay unsleeping with. make confident that he consistently is away from mattress by potential of the comparable time each and each morning, inspite of what time he falls asleep. as quickly as his gadget gets used to the recent time table, you're able to not have many issues. real now, his time table is set for staying up all night and snoozing during the day. it somewhat is going to take numerous artwork to get it lower back on objective with something of your loved ones, inspite of the undeniable fact that it rather is performed.