I cannot afford weights or a gym membership. What are some good pec, bicep, and delt excercises?

Question

I am 6'1, and 165lbs, very lean, and looking to build some bulk in my deltoids, biceps, triceps, and pectorals. I am also looking to tear up my abs. I already do push ups and sit ups. Any ideas for better excersizes? Links would be very helpful!

Answer 1

Do bicycle crunches, push ups are good so keep that up, if you have cans of soup you can use those like weights and do isometrics.

Answer 2

Well you can easily resolve with Calisthenics thats is using your body weight.

Pectoralis
Push Ups
Diamond Push ups
Dips and lean forward for emphasis on the chest
Wide hand Push ups

Deltoids
Handstand Push ups
Stand and hold your arms up from the side and stay there
and do little circles in that positon with your arms

Bicep
Chin ups

Triceps
Push ups with your elbows tucked in
Bench Dips
dips

But is nearly impossible to get bulk without weights you can easily buy some in a garage sale for cheap chech news papers too

Answer 3

Your local park should provide a myriad of great gym equipment. You can do pullups, handstand pushups, Dandes, reverse-fly pullups (get in an upside down pushup hanging form the monkey bars and pull your chest to the bar great for upper back, traps, and rear delts) V-ups, twisting situps, carry buckets of dirt or water. Man I could go on its not about the equipment its about the knowledge of physiology and the expression of your body.

Answer 4

pass the mass over the gap. walk, walk, walk. jogging tones your finished physique, improves your cardiovascular gadget, burns energy and releases endorphins that go away you feeling sturdy, no longer exhausted. And it somewhat is loose. If the aspects is nasty very very nearly each and every Mall is open early for walkers to apply the corridors to get their workout consultation so which you haven't any longer any excuse to no longer do it. 3 miles takes approximately an hour at a cushty %. and as you tone you may walk swifter and improve your distance. An hour 3 to 5 situations each and every week with some element administration at supper time would have you ever narrow with the aid of fall.

Answer 5

i used to do this when i was in jail,

take a chair and set on it , now scoot your *** to the front of the chair ,grab both sides and then squat up and down real slow, get youre *** as close to the floor as possible!!!

then the next one is stand upside down against the wall,
stand on youre head and lean against the wall,
then push youreself up and down(handstand pushups)!!!

5ft.11 210 pds.
bench 300 10 times - 5 sets

and then if youre a good boy you get to go work out with the weight in the gym once a week!!!

Answer 6

Here is a book that I've read myself it will help you. Its called Powerflex. At least look at the webpage it will be helpful I promise.

Heres the link below.