super kegel?

Question

how do you use the super kegel device? how do you place it in between your legs? Do you stand with you knees locked while using it (and just tighten you buttock and inner thigh muscles)?

Answer 1

One way to feel what muscles you need to use is, to stop the flow of your urine (these are some of your muscles that make up your pelvic floor). The Super Kegel device you use while your sitting down & place it between your thighs & squeeze.
You can later simulate this maneuver where ever you are, @ the computer, in your car...etc.....

Answer 2

Here's the link to a site that may help you find even more information. It's at: http://forums.obgyn.net/womens-health