What is the best multi vitamin to take?

Question

I want to make sure I get my daily vitamins and I want to know what is the best mulit vitamin to take for an adult for men. Thanks

Answer 1

I use Centrum.

Answer 2

Hello

First of all I wouldn't recommend you to take chemical vitamin pills, because you don't need them really. They're only waist of time and money.

You can have all vitamins with a healthy alimentation and it's cheaper than take chemical multi vitamis pills. Try to eat 5 times everyday fruits and vegetables if it's possible, so you have all vitamins that you need daily. It's simple and the most best way to stay healthy and not to spend a lot of money to chemical products.

There is controversy that Vitamin pills are not recommended.

Read here for more informations:

http://www.cidpusa.org/vitamins.html

Answer 3

well it depends..if you're active person or not. If you go to the gym..daily/weekly there's such stack called Megamen sport..you can get it at any GNC store. It has your multi vitamins, fish oils..ect. Just visit GNC and ask them they'll tell you exactly what you need. It may cost some money but if you go during the gold card member week which is the 1st-10th of every month you get 20% off from your order. Hope this helps.

Answer 4

Some of the better brands are Nature's Way, Twin Lab, and Country Life.

Answer 5

you can either take one a day for men or centrum :D