I always have bad dreams at night . what should I do?

Question

I always wake up in midnight,I suffer,what should I do ,then get better!

Answer 1

This means that something is troubling you.Try to find out what is the problem even if it is not connected with the dreams' topic.Once you have solved it the nightmares will disappear.

Answer 2

Always say a Prayer before you go to bed at night and read a chapter from the Book of Psalms from the Bible. Really Bad dreams come from the evil in this world and God can give you rest. Try it and see if it doesn't make a difference.

Answer 3

Check your diet. What are you eating that contains the most common element amongst them all? It's a lot of work but odds are that the chemicals in your main diet have a negative affect on your body and brain.
Other than that? To avoid bad dreams at night sleep in the day.

Answer 4

well. I am no expert, but I can tell from my experience.
It depends on what causes the dreams. you can usually tell by the general theme of the dreams.
Dreams are of several types. They can be related to something that happened to you or something you thought of during the day. The brain pics it up and replays it in an amplified way.
Some may even help you - premonition-type dreams. You can try and explain to yourself the details. It can prove useful. Trust me, I know.
Some are just bad dreams that your subconscious mind cooks up out of its own boredom. No offense, but think happy thoughts. :-D

Answer 5

Eat a snack before bed.

Answer 6

Take a look at what you feeding for mind- scary movies etc . ..cut all that out & then see.

Answer 7

It might be what your watching on tv, or what you hear on the news.

Answer 8

Get German beer.