2007-11-04 12:12:39 · 9 answers · asked by sable_b_33 1 in Health ➔ Alternative Medicine
I take glucosamine and chondroitin with msm for joints. It's almost everywhere and you can get clean stuff lots of places. And I do yoga and epson salt baths for aching muscles, or go in the spa.
2007-11-04 18:23:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The LimuPlus I drink took away my arthritis pain in my knees. I also use this oil called Sunjing for every ache pain and scratch I get. I added some more stuff to support my Immune health like NaturFlex which has Glucosamine and Chondroitin and a lot of other stuff including L- Glutamine it helps with immune, joint, cartilage protection, cell and tissue support. ( I am reading from the bottle, but I can tell it really does this for me, because I feel so much better now) I was a barber, and could hardly stand, and couldn't bend my knees without having to hold on to something as I came up. I am only 37 but between my job, and improper shoe support I was pretty much shot out!
I also take Coral Calcium, and Vita-Mune which is shark cartilage, and some other good stuff in there.
Take Care,
Carmen
2007-11-04 18:51:00 · answer #2 · answered by carmen 1 · 0⤊ 1⤋
Eaculyptus oil and aloe vera work well and are found in most common muscle rubs. I know nothing of Epsom salts except that they're not technically herbs
2007-11-04 12:18:06 · answer #3 · answered by Straw Hat Samurai 2.0 3 · 1⤊ 0⤋
each and every thing. Cardiovascular, weight lifting...each and every thing. It takes quite some time to advance those muscle mass. First, you're able to desire to artwork out consistently (3-5 circumstances a week), and artwork out solid. that incorporates working, weight lifting, swimming, each and every thing. Like i pronounced. lol. additionally, a solid weight loss plan is a could desire to.
2016-12-15 16:43:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well, you could simply drink some steaming green tea daily at a fixed time and start doing some breathing excercises (minor yoga ones) daily. Im sure that'll help a lot.
2007-11-04 12:16:57 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Take a good hot bath in epson salts. We don't know why it works, but it really does.
TX Mom
2007-11-04 12:15:24 · answer #6 · answered by TX Mom 7 · 1⤊ 0⤋
joints-glucosamine sulfate
others had good suggestions for muscle
2007-11-04 13:16:34 · answer #7 · answered by fretochose 6 · 0⤊ 0⤋
actually you may think i being silly but if you soak Maryjane in rubbing alcohol and then rubb the alcohol on to the skin it will help quickly
2007-11-04 12:17:45 · answer #8 · answered by Anonymous · 0⤊ 1⤋
what i found that works good is a supplement that has herbs is Musculaskeletal
2007-11-04 12:27:49 · answer #9 · answered by Anonymous · 0⤊ 2⤋