2007-11-04 00:46:56 · 15 answers · asked by piiiowfort 1 in Social Science ➔ Psychology
The best movitivation is a visual one. Use something that you would like to see yourself in. A dress or a pair of pants. Hang them up someplace where they will be visible. As you get closer to your goal and you start fitting in the outfit it will help to keep your motivation going to reach the weight that you would like to finally be at.
2007-11-04 00:54:16 · answer #1 · answered by ChaRiaLer 4 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life. Get started today!
2016-05-27 07:16:17 · answer #2 · answered by christian 3 · 0⤊ 0⤋
Draw a picture of a pendulum that swings round and round , and scratches the sand underneath of it . Then show the progression as it inches its way to the cinter , .. The perfect circle is what your after , if you try to hurry it to the center ,,, it will swing back out in a whole new patern that will eventualy go back to the same swinging patern you were in before the big rush , consistency,, slow and steady will get you where you want to be faster then any hurry you could ever be in . take your time , the boy your looking to get right now is not giong to be worth upsetting the pendulum over , if he's worth having ,he will be there till you acheive your goal,,,
2007-11-04 01:28:10 · answer #3 · answered by darkcloud 6 · 0⤊ 0⤋
Omg!ok i think you should write "I'm fat and there is not a man out there for me...."but thn again when i think about it some BIG girls do get guys but you can still write tht and thn you can get a full body picture of you and put it on the board and thn cut a picture from the magazine about the size you want to be and put it next to yours and write goal next to it and keep taking pictures of yourself and weighing yourself and see if theres any difference.my friends sister did it and worked big time but i dont know about you...you might be different!but i hoped this helped and i hope you reach you goal! :0
2007-11-04 19:59:48 · answer #4 · answered by Mz.tinkster 2 · 0⤊ 0⤋
The next smaller dress size or the next smaller waist size. Don't set a large goal, set very small steps & don't check more often than once every 2 weeks or a month.
2007-11-04 01:21:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i dont know what you could write, but are you married? cuz i was gonna say you could hang a pair of sexy underwear that are a little bit smaller to keep your motivations up!! and your husband would like it.
2007-11-04 01:13:32 · answer #6 · answered by ? 6 · 1⤊ 0⤋
Hang a dress which is the size that you want to be in, and write "I will be in this dress next week!"
2007-11-04 01:18:43 · answer #7 · answered by decoste 3 · 0⤊ 0⤋
Write "I will succeed".
Most of the time, if you write it , you will achieve it, because you believe it - the power of the mind is at work.
2007-11-04 01:13:04 · answer #8 · answered by ChameleonGirl 4 · 0⤊ 0⤋
Just imagine how the curves would look so good in that awesome outfit!
2007-11-04 01:11:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Failing to diet today would only make it harder tomorrow.
2007-11-04 01:09:37 · answer #10 · answered by ninanina 2 · 0⤊ 0⤋