2007-11-03 13:26:24 · 14 answers · asked by dccuttie75 6 in Health ➔ Alternative Medicine
I'm not overweight,I'm 5ft7in and 148pds.
2007-11-04 03:54:45 · update #1
Reduce your salt intake and get a lot of exercise.
Garlic, fish oil and apple cider vinegar all help a bit.
You can find a lot of further information in a web search for "high blood pressure" + "natural remedies".
2007-11-03 15:52:34 · answer #1 · answered by Susan Yarrawonga 7 · 2⤊ 1⤋
1
2016-12-23 06:07:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I make an herbal tea with Hawthorn Berry and Dandelion greens. It works really well. Use about a teaspoon of each, boil some water, and let the herbs steep in the water for about 3 minutes. You can add some honey or steep with some other pleasant herbs to suit your taste.
Dandelion is a diuretic, but unlike the ones you get from a doctor, it will replace potassium. The Hawthorne Berry will help normalize your blood pressure.
If you are drinking lots of caffiene, stop. If you aren't exercising, start.
--Dee
2007-11-03 18:51:06 · answer #3 · answered by Deirdre H 7 · 2⤊ 1⤋
Well most people don't like them, but onions are good for lowering blood pressure. Cut back on the salt also.
2007-11-03 13:29:43 · answer #4 · answered by Rachel C 5 · 1⤊ 0⤋
try to chew some garlic,it helps to lower you blood pressure,just brush your teeth afterwards.
And always try to relax,because too much pressure to your daily task can easily shoot up your blood pressure..take care
2007-11-03 13:30:52 · answer #5 · answered by xrae12 3 · 1⤊ 0⤋
There is a product made by Michaels - bp factor that is awsome to lower your bp.
2007-11-04 14:34:24 · answer #6 · answered by teri 3 · 0⤊ 0⤋
their are so many factors for hbp, i have it ; i seen a doctor to make sure it was not something going on in me to cause this. im on meds though, i take calcium, magnesium and potassium to help me control it. exercise, low salt, low fat, and sleep. hbp is nothing to experiment with. your body is talking to you in those numbers...listen to it ,but dont ignore it.
2007-11-03 17:34:48 · answer #7 · answered by Howie 2 · 1⤊ 0⤋
Natural organic vitamins and minerals supplements such as:
Fulvic acid (not to be confused with Folic acid)
Calcium
Potassium
Copper
Magnesium
2007-11-03 13:32:01 · answer #8 · answered by Sahana 2 · 1⤊ 1⤋
Better diet. Hands down this is the best way.
2007-11-04 02:49:44 · answer #9 · answered by Helping you 2 · 0⤊ 0⤋
coca tea has being used from centuries in south america and it really works
http://mysteriousbolivia.blogspot.com/2007/11/coca-tea-delisse-after-two-years.html
you can read more there and buy it at amazon.com, just search for coca tea.
2007-11-04 05:58:16 · answer #10 · answered by RoseAlana 3 · 0⤊ 0⤋