how do i vent my anger without involving others?

Question

i will be the first person to admit that i hate talking to people who are upset with themselves, but because of this, i keep it all inside me when im upset. is there a way i can vent some anger without involving the people around me?

Answer 1

-Write it out out on paper or put it in a private blog
-Punch one of those "Bozo the Clown" punching bags that pop back up and hit you in the face.
-Paint yourself green and smash stuff. Make sure you wear two shirts, just in case.

Answer 2

I say you keep a blog or join a group online. I'm just like that I keep everything bottled up inside when I'm upset and just ignore the situation. But then someone twists my bottle and it all comes out. You can ask my husband in how I react, well now I've learned to talk when I'm upset. But there are still times when I just keep inside and hate it, so I created a sorta diary on a forum. Trust me it helps, cause no one has to respond to it and you could just vent. I usually just write when I'm mad at something or someone, like just a three weeks ago I was so pissed off at my husband that I didn't talk to him for three days. After I wrote my feelings, I was later able to talk to him without nasty words or angry. Good luck.

Answer 3

why would you want to not tell people off
9 times out of 10 its some idiot that got you upset if that the case tell em itll be better in the long haul

Answer 4

Journal,
Do you play an instrument? That works too!
Find a way to release your anger in a positive way!

Answer 5

I write to vent anger, you can also talk or just think.

Answer 6

Get a punching bag and beat the living **** out of it for a couple of hours.It relaxsw you and is good exercise.

Answer 7

Take up Kickboxing!

Answer 8

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Answer 9

journal