Step back and "observe" the situation...usually things resolve themselves. Sometimes we have to take a hard look at our actions and see how they contribute to the chaos and try to make changes if they are really necessary.
-Nice avatar!
2007-11-02 15:57:17
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answer #1
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answered by Martha B will be suspended 3
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Just remaining calm, say a prayer, try again, and leave the drama behind. I like to get on my computer...my outlet...or go work out to have some time to think. Music is also a good one for me...light Jazz or some Classical. These things usually get me over the drama and chaos.
2007-11-02 16:20:25
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answer #2
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answered by Lea 6
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mmmmmm well we`ll keep the medication as it is ? hee hee ( not alaughing matter really?) Before it gets to that stage I have to just stop and stand still, cut out things immediately that I can (it is a drastic step but I can`t cope other wise) then I have a look at what`s left and if I can ask for some help to take the strain which means I can give more attention to the here and now. Apart from that I stick my head in the sand ha ha ha it`s all true too.
2007-11-03 01:48:32
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answer #3
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answered by finn mchuil 6
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I leave already a side and go rest. I always go to a beach or a mountain creek to relax. Listen to the wind blowing at me makes it special. I always get my mind clear from problems. Also it is good to have a friend next to you.
2007-11-02 15:41:36
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answer #4
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answered by Fruitsickle 2
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meditation. learning to focus on my breath and my body and not following the racing of the mind.
gratitude is also a helpful process.
2007-11-02 15:42:07
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answer #5
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answered by Sufi 7
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Staying out of the fray, making amends where needed, and letting go and letting God.
2007-11-03 03:45:55
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answer #6
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answered by soulguy85 6
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i dont know. i have that same question. i've heard music or taking a nap works. and i tried that already--didnt work for me, but might work for you.
2007-11-02 15:40:48
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answer #7
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answered by Barney! 3
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Music or meditation
2007-11-02 15:40:47
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answer #8
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answered by Anonymous
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Prayer has always worked for me.
2007-11-02 16:27:21
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answer #9
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answered by kayboff 7
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i just
go and listen to music
and try to get that off my mind and do something else funn
2007-11-02 15:41:11
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answer #10
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answered by that girl next door♥ 6
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