what is the best way to workout my thighs when i have runners knee?

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what is the best way to workout my thighs when i have runners knee?

ive tried to rest for weeks but once i start working out again my knee starts to hurt. i need to be able to strengthen my legs and tone it. i workout on the stationary bike and do leg lifts.

2007-11-01 19:52:11 · 2 answers · asked by JL 1 in Health ➔ General Health Care ➔ Injuries

2 answers

You should get a referral to start physical therapy. They can teach you how to work out properly without injuring your knee any more.

2007-11-01 19:58:17 · answer #1 · answered by drshorty 7 · 0⤊ 0⤋

i have a thing where if i run or twist wrong my knee cap goes out of place and when that usualley happends i use a icy hot pack thing and a knee brace!!

2007-11-01 20:02:38 · answer #2 · answered by Emily A 1 · 0⤊ 0⤋