"I work 9:30pm to 6 am what time is best for me to work out? after work or when i wake up in the afternoon?"

Answer 1

The best time for you to workout would most likely be in the afternoon. Exercise will assist in increasing your energy level. In addition, you may be more likely to get-up an hour or so earlier, than to exercise when you are tired in the morning.

Answer 2

Whatever time you will actually do it. I never manage to get up a little earlier to exercise in the morning, so when I exercise I usually exercise in the afternoon or evening. This is better than not doing it at all.