Why is unsaturated fats better for us than saturated fats?

Question

please help me

Answer 1

If we look at this question from the chemistry point of view, the unsaturated fats contain double bonds, which are very easy to be broken down.

Saturated fat, on the other hand, contains only single bond, which are very strong to break.

Our bodies are often not capable of breaking the tough, strong, single bond in saturated fat, and that's why they get clogged up in our blood and block everything. Unsaturated fat gets broken down by our body easily, that's why it's better for us.

Answer 2

Eating saturated fat increases "bad" cholesterol (LDL).