2007-11-01 10:24:38 · 7 answers · asked by ju5t.an0th3r.day 1 in Social Science ➔ Psychology
Face it.
2007-11-01 11:04:57 · answer #1 · answered by plastik punk -Bottom Contributor 6 · 0⤊ 1⤋
OK, I'm not sue exactly what you mean.
were you scared, of course you have been scared everyone has and no one really likes i6t well what seems to be happening is that you've begun to experience some anxiety from being scared, SO much that now you may become anxious or fearful at even the thought that you may become scared. there are two thing you could do. firstly, if you feel yourself becoming anxious at any stage begin to breath through your diaphragm. breath in and stick your stomach out wait a second then breath out and pull your stomach in, pout your hands on your tummy if it helps this will prevent you from breathing through you chest and it is physiologically impossible to panic if your body is being relaxed. secondly you could try and pout yourself in a situation where you might be scared, start with something small not big you may find out that being scared isn't as scary as you thought and most of all i just want to say this is perfectly normal, people are fearful of many things all the time and just the though of them sends people into panic, its all part and parcel of being human. x x
2007-11-01 17:37:08 · answer #2 · answered by friday 13th baby 1 · 1⤊ 0⤋
Isn't that kind of a double problem, being scared of being scared? Kind of like "All we have to fear is fear itself"?
You need to expose yourself to those things you fear. Your experience will teach you that most of the problem lies in your own head, and you will feel more comfortable. So go out there and get out of your comfort zone. Do something scary - and you will get over it.
2007-11-01 17:30:25 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Kassidy B, You know I have been dealing with this crap for a long time, and I am going to tell you that what friday 13th baby, and Big Pete had to say is good advice. I would also recommed that you go and talk to a professional about this fear, because none of us are experts. We can only offer you our humble advice. Good luck kiddo
2007-11-01 18:35:52 · answer #4 · answered by donnalw3 3 · 1⤊ 0⤋
Scared of what? If it's fear all the time, something is wrong
with this picture, It has to be neurotic fear, If it is neurotic, are
you on drugs or a problem drinker.
good luck.
2007-11-01 17:54:19 · answer #5 · answered by jenny 7 · 0⤊ 1⤋
tough one..ive had panic attacks for about 10 years and i still get them. ive gotten better only because i think the attacks wore themselves down. i think i just got tired of being scared and said screw it. Medication also helps.
2007-11-01 17:33:29 · answer #6 · answered by Pietro Grande 2 · 2⤊ 0⤋
You have just described a panic attack. You'll want to research the various options available for dealing with this somewhat common malady.
2007-11-01 17:28:58 · answer #7 · answered by OTTO 6 · 1⤊ 1⤋