best way to lose body fat?

Question

whats the best way to lose body fat quickly and keep it off? I found a good site with a new method http://fatlosshelpplan.blogspot.com but need to lose like 30 pounds in a month if thats possble. I need the best way to lose body fat quick, thanks

Answer 1

amputation or longer period of time, to lose 30 lbs.

Answer 2

Find some sort of fitness regimen, and stick to it. Going for a daily jog or walk would be a start, and you can certainly supplement it with other types of exercise.

Changes in your diet would also help, but it's best to talk to a doctor about this and not get information from unreliable sources over the internet.

Losing 30 pounds in a month does sound unrealistic, so don't be surprised if you come up short of this goal.

Answer 3

eat little carbohydrates before u exercise or none at all becasue wen you exercise the carbihydrates get used up then the body fat so if u eat no carbohydrates then exerice ure body will use its fat to for energy