i'm trying to get thin by reduce my food ( have breakfast, lunch & no dinner) and also by some sports. but my problem is i love dessert & sweet.
2007-10-31 23:37:03 · 10 answers · asked by marmor_1982 1 in Health ➔ Women's Health
Try using "Splenda" sweetener instead of sugar. It is made from sugar and tastes exactly the same. It's good for diabetics and for people wanting to lose weight
2007-10-31 23:41:21 · answer #1 · answered by larry b 2 · 1⤊ 0⤋
you shouldnt skip dinner actually 3 meals each day is extreamely inportant.You could try eating sweets/dessert with less sugar in it and just exercise more thats much better as skipping meals isnt good for our body. or you could just jog around the pArk or something for about 40 min every day.i read in a mag that a celeb ate as usual but she exercised a lot and now shes lost quite a lot of weight.
2007-10-31 23:49:12 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Try to reduce your intake of sweets and desserts. Its easier said than done. Start by opting for low fat options (low fat ice-cream, skim milk, low sugar toppings etc).
Try to substitute cakes or puddings etc with fresh fruit - still gives you the sweetness. Fruit and ice-cream is better than cake and ice-cream. If you can, move to fruit and yoghurt - still sweet.
To aid in weightloss, why not try sweet fruits that act as laxatives (ie Red Dragonfruit).
2007-11-01 00:53:16 · answer #3 · answered by Anonymous · 1⤊ 0⤋
If you like sweets try fruits instead of sugary desserts, it will be a remedy and if you long for sweets. And fruits are high in fiber and antioxidant too so it's better.
2007-10-31 23:42:40 · answer #4 · answered by J.M. 2 · 2⤊ 0⤋
Stop eating Dessert and Sweet.
Eat Broccoli and Sprouts.
2007-10-31 23:39:17 · answer #5 · answered by jlh.1988 2 · 1⤊ 0⤋
Just eat a few sweets or a small dessert, it'll help
2007-10-31 23:41:08 · answer #6 · answered by cool_girl_6390 2 · 1⤊ 0⤋
before everything, you would be waiting to have have been given to do 20-40 minutes of complication-free-intensity cardio an afternoon to look effect. i know how tough this is to stay with keeping a healthy diet. it is so tempting to in basic terms pig out on an identical time as you spot diverse persons doing it. think ofyou've have been given to easily save stimulated and think on your self, "if i will do this for decrease than one month of my existence, i would be set." when you preserve it up for a month, you would be waiting to get responsive to keeping a healthy diet and it is going to finally end up 2d nature. Your urges to consume risky foodstuff will cut back substantially. in case you opt for to adhere stimulated, a nicely tip is to consume healthy for the week, then on Sunday present your self with one risky meal, like McDonalds or pizza or some element. That would desire to help you get your junk foodstuff fix. additionally, consume 4-5 small ingredients an afternoon. this is the great recommendations-set to hold your metabolism walking and it might desire to make you drop some pounds speedier.
2016-11-09 22:17:24 · answer #7 · answered by ? 4 · 0⤊ 0⤋
There is nothing improper with chocolate...Notably darkish chocolate. So long as you don't pig out at all times, and most likely devour healthful foods, there is nothing improper with what you're doing. Be certain to throw in some exercise, too.
2016-08-06 00:01:00 · answer #8 · answered by cabag 2 · 0⤊ 0⤋
Eat sweets in moderation.
I hear its all about portion control.
Cut down on salts, cholesterol, sodium, etc.
NO more sodas. Drink lots of water.
2007-10-31 23:45:58 · answer #9 · answered by Terri 7 · 0⤊ 0⤋
you already do that amira.it needs only some Patience.
2007-11-03 21:42:04 · answer #10 · answered by sheeeeemaa 1 · 0⤊ 0⤋