ok i dont really weigh that much. but my stomach is kinda big. i think that it is genitics but still i wanna flatten my stomache but if i do dieting i i will loose to much weight. so i want to flatten my stomache without loosing weight. and i am not that good with crunches so if u got something other than that it would be great.
2007-10-29 11:25:14 · 6 answers · asked by darkfairy 2 in Health ➔ Women's Health
The best way to flatten a tummy is run.
You wont loose to much wieght as you will be building muscle and will be lower body fat , hence, flatter tummy.
Swimming is also great. If you want a flat tummy, you simply need to lower body fat, crunches and such are for toning and rippling.
2007-10-29 11:56:45 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2016-05-22 01:04:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you are not particularly overweight, toning is the problem. Windsor Pilates was awesome for flattening my belly. It's not too bad of a program--even kind of relaxing--and the results (though they take a little while to take effect) are long-lasting (I still see effects and I haven't been doing them regularly for a while now).
However, it is NOT cardio, so if you have belly fat, you will not see the results if you do not burn that fat off.
2007-10-29 12:00:54 · answer #3 · answered by Gauffsa 3 · 0⤊ 0⤋
crunches and any core exercises would be your best bet. go up to your local sports store and purchase a yoga ball. position yourself with your lower back on the ball and do crunches that way. its the more efficient and effective way.
2007-10-29 11:35:24 · answer #4 · answered by dakotamoon1980 3 · 0⤊ 0⤋
There are exercise other than crunches that you can do, just google 'abdominal exercises' and you'll get TONS of stuff.
2007-10-29 11:33:14 · answer #5 · answered by Kat* 7 · 1⤊ 0⤋
WALK
my step mom did
and her stomach is firm
2007-10-29 11:28:38 · answer #6 · answered by Dannielle1235 2 · 0⤊ 1⤋