I have horrible PMS today. I've been crying all day for no reason. I don't even feel sad, but I'm just crying anyway and it's really embarrassing. I don't know what to do...?
2007-10-29 07:42:59 · 4 answers · asked by Anonymous in Health ➔ Women's Health
Try Taking Evening Primrose Oil, comes in capsules. I found it excellent for my PMS.
2007-10-29 07:46:23 · answer #1 · answered by gillianprowe 7 · 0⤊ 0⤋
well now that you have recognized your issue you should be able to control your mood swings a little bit better. I usually take it out on some one else but you should not do that. That is a hard one I found that Midol works but I understand you don't want medication. try writing out your frustrations.
2007-10-29 15:02:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There's nothing you can do to make it completely stop but Midol Complete (I think it's called), eat well, drink lots of water, get rest and positive thinking. I know people think positive thinking is crap but it's really not. Tell yourself you feel ok and that things will be better tomorrow. Don't let the little things get you; tell yourself they're LITTLE THINGS, they don't matter. Also yoga helps a ton. You should buy a DVD you can do daily when you need to.
2007-10-29 14:53:47 · answer #3 · answered by qnbee1 3 · 1⤊ 0⤋
calcium calcium calcium!!!
get some dairy in you!
2007-10-29 14:46:23 · answer #4 · answered by ryanisalifestyle 5 · 0⤊ 0⤋