natural or over the counter remidies for anxiety?

Question

I am looking for a natural or over the counter possibilities to help with anxiety. Symptoms are jumping out of my skin at loud noises, scare easily when surprised, get the jitters and sometimes shake when in social situations and around family. Any ideas are really appreciated.

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

The best cure for anxiety is a natural mechanism that we all have. The period of sleep that scientists call REM sleep acts in two ways: it helps us learn and it also lets us disassociate unresolved emotions from the day - in other words "it bins the bad sh*t!"

Unfortunately when we become anxious we tend to spend a lot of time mulling over negative events in our lives, especially at bedtime. This actually increases the anxiety and can cause a bad night's sleep. Therefore, a vicious circle is entered in which we have less anxiety resolved in our dream sleep which means that the next day we end up more anxious than the day before.

What can we do about this? Before bed try to avoid watching gritty TV soaps. Avoid coffee, tea, alchohol or stimulants before bed if you are feeling particularly stressed. Try listening to some soothing music with soft lighting on. Most of all use 7-11 breathing: simply put breathe out longer than it takes you to breathe in. This has a parasympathetic effect on the heart and slows your pulse down. Also some scientists believe that stress busting hormones are released.

Always talk to your doctor if in doubt, however, bear in mind that the most popular anxiety drug used in the medical industry, diazepam, has quite nasty side effects.

If you would like to know more follow the link below:
www.truepaththerapy.co.uk

Answer 3

Lavender and chamomile essential oils both have anti-inflammatory properties which work directly on overstimulated nerve endings. Anxiety is a physiological response to a percieved threat and certain chemicals are released that cause the fight or flight syndrome. You can use a blend that I make with therapeutic-grade French Lavender and German Chamomile called Renew. I sell it on my web site www.GodsCountryBotanicals.com. It is also very effective for tension related headaches. Hope this helps!

Answer 4

Absolutely. Start taking at least 1000mg of a good quality omega-3 fatty acid a day. I recommend a brand called Minami. There is also a brand called Country Life who make a product called Omega-3 Mood. Its phenomenal. Fish oils are very commonly recommended for children with ADHD as well, as the theraputic doses do wonders for proper brain function.

Answer 5

natural counter remidies anxiety

Answer 6

I'm not sure you can buy this over the counter, but I know you can get this online. PureCalm is good for anxiety, panic attacks and helping you to relax and relieve stress. The link I've included will take you to the page on it with more information.

Answer 7

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

Answer 8

Well
I made a lot of progress with this online resource about social anxiety and sever shyness. http://www.goobypls.com/r/rd.asp?gid=296
Best

Answer 9

St John's Wort is supposed to be good for anxiety, depression and stress.

Answer 10

It comes from liver fever!
Herbal prescription shall be made fittable to your body condition.
If you want to confirm the cases of herbal prescription, please
go this site http://www.harabiclinic.com/ and search english pages.