I have alot of trouble studying...focusing...keeping my mind on one thing or one spot. I always have 101 things on my mind, and other worries. Then when I decide to settle down and study I get REALLY tired and sleepy. I have plenty of fluids, fresh air & healthy food...but I hardly get out and exercise.Is this the problem? What is wrong? Does anybody have any techniques to help the mind concentrate, focus and fuction properly?
2007-10-28 14:23:47 · 2 answers · asked by Anonymous in Social Science ➔ Psychology
Try the exercises part. Do something like yoga, or tennis. You can also play some classical music when it's time to study.
2007-10-28 14:38:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you hit the nail on the head there. start walking or riding bike every day and you will come around. You are too sedentary.
2007-10-28 21:30:20 · answer #2 · answered by Aloha_Ann 7 · 0⤊ 0⤋