2007-10-28 12:13:59 · 22 answers · asked by chapin 1 in Sports ➔ Wrestling
HERE'S A FEW TIPS:
-Always put your index finger over your thumbnail when you take your grip.
-Load up on your hand by keeping your index finger as high up as you can.
-Apply some back pressure (pull your hand toward yourself).An easy way to train this is to do a lot of hammer curls.
-If the start is "ready go" try to make sure your hit is on the "y" of "ready".You are allowed 3 fast starts, and the fastest competitor wins a large percentage of the time.
-Keep your arm as close to your body as possible without touching your hand to your shoulder.Once you open up your arm, you lose your leverage and position.
ARMWRESTLING STRENGTH EXERCISES
-hammer curls with or without preacher curl
-Wire cutting(cut 1/2 inch of wire at a time)
-wrist curls
-concentration curls
-chin ups
-rope climbing(one of the best!)
-Heavy Duty Grippers and exercises from John Brookfield's "Mastery of Hand Strength" book. Ordering information for both products can be found HERE. I HIGHLY RECOMMEND THE GRIPPERS AND BOOK, THE BOOK IS VERY MOTIVATIONAL.
2007-10-28 12:19:03 · answer #1 · answered by [♥]Rae Rae[♥] 5 · 0⤊ 0⤋
Secret To Arm Wrestling
2016-12-13 08:09:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
This Site Might Help You.
RE:
is there a secret to arm wrestling?
2015-08-20 20:53:36 · answer #3 · answered by Ruth 1 · 0⤊ 0⤋
No, I'm afraid not. Arm Wrestling is a Non-cheatable game and has been around many years. But if one found out a cheat, no, impossible.
2007-10-28 12:19:36 · answer #4 · answered by ♥ Goaty Girl ♥ 2 · 1⤊ 0⤋
Yeah, before arm wrestling make sure you take a **** on your hand so that your opponent doesn't want to arm wrestle you. They forfeit and you automatically get the win. Hope that helps.
2007-10-28 12:18:10 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Biceps, Triceps, Deltoids all help but the one muscle that would help the most is the one on ur Forearm. Basically does 60% of the work in an arm wrestle.
2007-10-28 12:18:58 · answer #6 · answered by Anomaly 4 · 0⤊ 0⤋
yes....be stronger than the other person. lol j/k I dont think there is a secret to arm wrestling. Just practice at it.
2007-10-28 12:17:46 · answer #7 · answered by NONAME 6 · 0⤊ 0⤋
You need to have strong shoulders, triceps, arms and hands, work on these muscles to win more matches
2007-10-28 12:16:23 · answer #8 · answered by Beast from the East 4 · 1⤊ 0⤋
Yup, have a strong arm
2007-10-28 12:16:40 · answer #9 · answered by Tim Buck 5 · 0⤊ 0⤋
Be stronger than your opponent.
(but it's a secret so don't tell anybody)
2007-10-28 12:16:09 · answer #10 · answered by RadTech - BAS RT(R)(ARRT) 7 · 1⤊ 0⤋