How can I shrink my boobs w/o reduction?

Question

I'm 17 yrs old, I'm 5'3" and I weight 210 lbs. I went to Lane Bryant to get sized for a bra (as I have never been sized my whole life and have always just worn the biggest size I could find) and the sales associate told me I am a 36 H!!!! They don't even carry this size in the store, just online!! I am motified. I do understand that I am overweight, and this plays a big part..but even when I was thin, I had huge boobs..just not this big. They are really ruining my life. I cant find anything to wear..I cry every night due to back and neck pains..and they are just too much weight to carry. I cant exercise because its too hard. I do not want a reduction. Does anyone know of anything I can do, or any exercises that might target my breasts? I need help quick! Any CONSTRUCTIVE advice would be much appreciated!!

I'm scared that if I lose a massive amount of weight all over, my boobs will get all saggy and I will be left with stretch marks. Kind of like what happens to peoples stomach after they loose lots of weight.

I didn't mean exercise is too hard because I'm lazy, I meant exercise is too hard when you have 2 GIANT watermelons in the way of everything. I can't do ****..can't run..can't play a sport..nothing. Imagine having to carry two heads on your chest all day.

Answer 1

loosing weight will help them go down some. bu t other than wearing a sports bra, which may acually crush you & make you feel uncomfortable, there's nothing you can do this side of getting a breast reduction.

I knew a lady that had it down, hers were hurting her back too & she was reeeeeally short. It wen t real well, & if it's "health related issue" insurance should pay for it , have the dr, state it is, as it does hurt you. & if you have no insurance there's probably some government program that your md. can get you into, just tell him, her how it is. ( some times it is to your benefit to have a lady gyn or md.) good luck & i hope it works out 4 you.

Answer 2

I'm really sorry but you would just have to lose some weight and some will of course come off your boobs. There are some exercises that arent too hard to do if you just stick with it. Just walking helps more than you might think. I don't think there are exercises to reduce your size. Exercise adds muscle and I don't think you want to add anything.....And you are just big chested. Later on, you will probably want to have a reduction. I just say that because the really big chested women I have known have gone that route. For the same reasons you have said----it hurts! But for now, for your body type, find clothes you feel good in like Lane Bryant and others. Remember that they don't have to ruin your life. I'm sorry I don't have anything else for you. Good luck

Answer 3

you say exercise is too hard? well life is hard. everything takes work. you look for the easy to do everything and you'll live your entire life half-assed. go for a walk instead of eating. get a gym membership or join a club and meet people you can excercise with at your level. don't take some stupid diet pills, they have negative side effects. you need to find a way to excercise that isn't too much too fast. how about exercise videos you can do in your room privately. or do sit ups. run in place, etc. while you watch tv. life takes work, you'll learn it at some point. being thin isn't important but being healthy is. good luck :D

Answer 4

I think you should get gastrobipas surgery. This will help you loose weight and your boobs will shrink... Your weight is very unhealthy so you should talk to your doctor about different options for loosing weight... Good Luck

Answer 5

try lifting weights and doing lots of push ups to tighten up and life pectoral muscles. May still need to have breast reduction plastic surgery due to your extremely larger size.

It will help with the neck and back pain.

Answer 6

The best thing you can do is to lose weight. a lot of exercises might actually makes your breasts bigger because it will enlarge the muscle behind your breasts. the best thing to do will be to lose weight. God just made you that way.

Answer 7

well you could lose the extra weight that would reduce your breast size but youre eventually going to have surgery if they cause you that much pain yea if the pain is causing you to cry yea i would just get them reduced.

Answer 8

always eat healthy food excersize everyday in the morning andy are u sad u have big boobs?
well see a doctor to do surgery

Answer 9

the only way is to loose weight

Answer 10

where a tight bra and it will look shrinked but they really cant go down without surgery