I can swear it gets worse. Whenever I get the spotlight in any way (such as public speaking) I've always had anxiety worse than other people. Lately, it's gotten so much worse. Whenever it becomes my turn to talk in smaller social situations, like as a student in class or even in a group I feel the fear, and it strikes me hard. I can't think at that point, and sometimes I start to stutter and can't finish what I was saying.
I don't know what I need but whatever it is I need it quick, as this condition of mine seems to be getting worse. Is this a mental disorder? It took me a long while to realize that it is anxiety.
If you know anything at all that would help (i.e. types of vitamins or exercise) please let me know. Or if you can point me in the right track (websites, medical). All legit. answers are greatly appreciated.
2007-10-25 17:32:05 · 9 answers · asked by Jean-Francois 5 in Social Science ➔ Psychology
See a doc. Even a general practitioner can help you. There are meds that can help you. Or, you could try a psychiatrist. (Not a psychologist, though-- they can't prescribe stuff; they'll just refer you to a psychiatrist.)
2007-10-25 17:39:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
why do you have your 'anxiety'? you have kinda answered this question already...but think about it again and try to answer as honestly as possible
you are saying you are afraid of talking in public...if this is the real reason, research 'fear of public speaking' on google
why are you afraid to talk in public? is it because you think you are not smart enough? so that means you worry too much about what others think
so jump from here and tell yourself that it doesn't matter what others think because you will never be able to please everyone...
Don't worry, you are not alone :) just try to concentrate on the positive...it will probably take time...be patient
Good Luck!
2007-10-25 18:19:42 · answer #2 · answered by jjj 3 · 0⤊ 0⤋
Get out and speak in public more. Make bigger groups of friends. Quit worrying.
The more you talk in public, the easier it'll be. If this comment makes you nervous, it means I'm right and that you would benifit from it.
2007-10-25 18:09:52 · answer #3 · answered by Anonymous · 1⤊ 0⤋
eat 3-4 valume and wash down with a 6-pak
2007-10-25 17:42:26 · answer #4 · answered by Larry D 2 · 0⤊ 0⤋
Beta blockers can be prescribed for acute instances and they are quick working. They were originally prescribed for high blood pressure, as they lower your blood pressure and give you a calming sense. I havent taken them but im thinking about it. if they work, let me know. (also they are non addictive like valium, xanax, etc)
2007-10-25 19:12:58 · answer #5 · answered by Jamie G 2 · 0⤊ 0⤋
practice in front of a mirror lots. then practice in front of family and friends. when you get up to speak, picture everyone in the audience in their underware, and have fun (i dont mean you have to get up there and be a clown, just keep a good positive attitude). you can do it :)
2007-10-25 18:28:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
My boyfriend has this - go to the doctor and they will prescribe pills that you can take to calm you down, they really help him
2007-10-25 17:40:12 · answer #7 · answered by Jessi 1 · 0⤊ 0⤋
Lots of alcohol, especially first thing in the morning.
2007-10-25 17:55:39 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Go see a psychologist.
2007-10-25 17:35:52 · answer #9 · answered by Anonymous · 0⤊ 1⤋