I seem to be getting annoyed often lately. I live in a dormitory, and it seems like the littlest of things are starting to annoy me the more I'm around it. For example: slamming doors, the people stomping above me, yelling or running down the halls, etc... What are some ways that I can calm myself down when I start to feel really annoyed?
2007-10-25 15:47:51 · 3 answers · asked by paintingneko 3 in Social Science ➔ Psychology
Take a deep breath and count to ten and think of the bad ramifications of losing your temper.
2007-10-25 15:56:08 · answer #1 · answered by Raven 3 · 0⤊ 0⤋
in simple terms attempting respiratory deeply and tapping your feet so that you do not make any aggravated facial expressions as your mind will be busy doing some thing else. type of like patting your head and rubbing your abdomen at the same time. in simple terms say ok i will paintings on that once he confronts you, and attempt to dodge him each and every time attainable. also in no way be previous due, so he don't have that to carry adverse to you. If he crosses a line, search for advice from from his boss and bypass up the latter if needed as a very last hotel.
2016-10-23 00:17:53 · answer #2 · answered by ? 4 · 0⤊ 0⤋
My iPod is my best friend. When I'm angry, really dark rock helps me let it out vicariously and puts me in a better mood.
2007-10-25 15:55:54 · answer #3 · answered by Caitlin 7 · 2⤊ 1⤋