I have this problem with falling asleep, its why i stay up so late
most nights on pc untill i get tired.
2007-10-25 13:09:41 · 6 answers · asked by Jay 2 in Health ➔ General Health Care ➔ Other - General Health Care
T.V. and Computers will keep you up. Try reading. It's relaxing and you just fall asleep and drop the book. I do it everynight.
2007-10-25 13:17:36 · answer #1 · answered by Irish 7 · 0⤊ 0⤋
The only thing over the counter that can help with sleep is benadryl. The active ingredient is diphenhydramine. It is also used in Tylenol PM, Unisom, and Advil PM.
2007-10-25 20:16:33 · answer #2 · answered by drayno21 2 · 0⤊ 0⤋
Warm milk with a tsp of honey. It tastes pretty good and really work. Or Nyquill, that stuff has enough alcohol to knock out a horse. BUT you may wake up a few hours later.
2007-10-25 20:14:05 · answer #3 · answered by tlcats 3 · 0⤊ 0⤋
Advil Pm.
2007-10-26 01:25:30 · answer #4 · answered by maddymaystone 1 · 0⤊ 0⤋
Tylenol PM.
2007-10-25 20:14:16 · answer #5 · answered by xo379 7 · 0⤊ 0⤋
computers stimulate the brain, try calm music and meletonin if over 40 , any brand benedryl if not or calms forte a homiopathic remedy.
2007-10-25 20:48:52 · answer #6 · answered by huggl 4 · 0⤊ 0⤋