i need to gain more because i think im too skinny...i just weighed myself today and i weigh 91 lbs..i thought maybe the weighing scale is broken...
2007-10-25 12:11:49 · 15 answers · asked by misia 5 in Entertainment & Music ➔ Polls & Surveys
I've read before you should take in 1 gram of protein for every pound of your ideal weight coupled with working out. So, buy some whey protein for shakes. If you're aiming for 110 pounds, take in 110 grams of protein. I've been doing this myself and it's been working for me.
2007-10-25 12:17:16 · answer #1 · answered by Anonymous · 1⤊ 0⤋
LOL!!! You thought the scale was broken and you weighed only 91 lbs!!! At least you are optimistic in thinking that you weighed more.
Your weight depends on how old you are, your metabolic activity, your level of activity and quite a few other factors. As long as you are healthy and fit, don't let your weight bother you. If you really want to gain weight the right way, I would recommend you see a dietician. They can prescibe the right way to gain weight.
2007-10-25 19:26:34 · answer #2 · answered by worldneverchanges 7 · 1⤊ 0⤋
well, assuming you don't just want to get fat, then I would recommend going to the gym and doing some resistance training.
This will increase your hunger so make sure you eat good healthy meals that include plenty of protein. You will put on muscle and increase your bone density, which will increase your weight.
Try finding a good fitness instructor that can help, it will make sticking to a plan easier.
2007-10-25 20:09:13 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Drink Ensure Plus, eat more carbs and peanut butter. You can also check out Suplimed. It's a weight gain shake that helped me gain weight. Here's the site: http://www.suplimednutrients.com/store/index.php?CategoryID=1
2007-10-25 19:23:45 · answer #4 · answered by Nico 7 · 1⤊ 0⤋
try more carbs
and still keep a healthy diet of course.. but i think that you can eat a little bit more if u wanna gain hehe lucky you jk jk
i think gaining weight is a LITTLE bit easier than losing weight
(both are really hard to do :P.. that's why i envy people who the right bmi)
2007-10-25 19:17:47 · answer #5 · answered by ♥ mimi ♥ 7 · 1⤊ 0⤋
hmmm. good luck with that. i would recommend nutritional shakes like Ensure and adding protein to your diet. some people are just that way. my former father in law was 5'10" i think when he graduated high school and he weighed about 93 pounds. now he is 53 and is about 130.
good luck.
2007-10-25 19:16:31 · answer #6 · answered by deleted 5 · 2⤊ 0⤋
eat more and yhe nursing training should give you some ideas about what to eat to gain/lose wieght
2007-10-26 02:26:57 · answer #7 · answered by Anonymous · 1⤊ 0⤋
if that is really your pic why in the hell do you want to gain weight
2007-10-25 19:44:13 · answer #8 · answered by bigwildpig 3 · 1⤊ 0⤋
eat aklot of carba and peanut butter
2007-10-25 19:13:59 · answer #9 · answered by Anonymous · 2⤊ 0⤋
k heres my plan:
nothing for breakfast
pizza for lunch
maccas for dinner
doughnuts as snacks
2007-10-25 19:17:02 · answer #10 · answered by Anonymous · 1⤊ 0⤋