I have hypertension, the stress and lack of good night sleep don't help? What should I do?

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I have hypertension, the stress and lack of good night sleep don't help? What should I do?

Some night's I do sleep well but not often, I know I'm overweight and I'm also working on that. I need some techniques to overcome my stress at work and to be able to sleep better at night without medication.

2007-10-25 04:59:14 · 3 answers · asked by Ghislaine G 1 in Health ➔ General Health Care ➔ Other - General Health Care

3 answers

Exercise is a miracle worker for stress. Start going for long walks after work and eat a bit healthier. Should help within two weeks.

2007-10-25 05:28:30 · answer #1 · answered by Go Bears! 6 · 0⤊ 0⤋

Eat healthy, exercise, and lower your sodium intake. 2D

2007-10-25 05:06:57 · answer #2 · answered by 2D 7 · 0⤊ 0⤋

Has it occurred to you to ask your doctor?

2007-10-25 05:16:00 · answer #3 · answered by dwhelper 4 · 0⤊ 0⤋