Eating what to improve eyehealth?

Question

I understand that honey manuka is good for eyehealth. What else can you suggest? Only tips or super foods/herbs recommended please. Thank you.

Answer 1

carrots and spinach

Answer 2

Vitamin A is essential for eye health. You must take 15000 iu(international units) per day.Taking vitamin E simultaneously works adversely to lower the amount of A in the body.
Natural sources of pure vitamin A include liver and milk (if you eat carrots, the vitamin A in the form of carotene will not be used by the eye).
You could also take it in vitmin form perhaps.

Answer 3

As with anything it's best to have a well balanced diet, this doesn'y mean u have 2 live on salads but have everything in moderation,a mixture of fruit,veg,fibre and protein and cut down on high fat foods and read the content levels of salt in your food you;d be surprised.

Answer 4

Carrots, corn (maize), blueberries and bilberries are all very good for your eye health but they won't actually improve your vision.

Carrots do actually improve your night vision temporarily and the same applies to biberries and blueberries.

Answer 5

CARROTS give you good eyesight and help you see in the dark i ate 6 in one day and i swear at 7 o clock my life was in nightvision x

Answer 6

Foods- Carrots, sweet potatoes, corn, Kale,mangoes. pumpkin, bell peppers.

Herbs- Bilberry

Answer 7

As all the others have said carrots are the best for eyecare.
Afterall you never see rabbits wearing glasses:-)

Answer 8

eat green leafy and yellow vegetables

Answer 9

carrots

Answer 10

carrotts help you see in the dark