hi...i do have solitary healthy kidney by birth..i am into bodybuiding..plz guide me how much protein should i take...
and natural supplements like whey protein or glutamine can effect ,y single healthy kidney...
2007-10-24 06:37:39 · 6 answers · asked by monty 2 in Health ➔ Men's Health
my boy is the same as you... one healthy kidney... so I'll tell you the same as I'd tell him.... take yer buns to the doctor who has taken care of you all these years and ask HIM!!....
2007-10-24 06:44:56 · answer #1 · answered by meanolmaw 7 · 0⤊ 0⤋
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2016-05-03 23:04:53 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-23 17:43:37 · answer #3 · answered by Candace 3 · 0⤊ 0⤋
Having solitary kidney does not prevent you from leading a normal life. A normal proteic intake is usually recommended, unless your kidney is not functioning well. You should periodically check with your phisician for a complete evaluation of your kidney.
On the other hand...I would advise you to protect your kidney.More proteins in you diet means a higher everyday effort for your kidney to dezintoxicate your body.
One ideea would be to calcullate the overall protein intake from your diet and your suplements-read the labels carefully.
You might find these links usefull:
Calculate your daily proteic needs here:
http://www.indoorclimbing.com/Protein_Requirement.html
Download a functional demo of the Nutrigenie Kidney Nutrition software here:
http://nutrigenie.biz/download.html
Read more about solitary kidney and its special needs here:
http://kidneydiseases.about.com/od/kidneys/a/solitarykidney.htm
2007-10-24 07:38:08 · answer #4 · answered by da_rinna 1 · 0⤊ 0⤋
You aspect out cottage cheese and whey as in case you nevertheless use them. in case you do, you're not to any extent further a real "vegan", then (?) Do I comprehend? A vegan makes use of NO animal nutrition in any respect. there is non-fat cottage cheese, made from skim milk. it truly is protein and carbs, yet as in all dairy, also sugar (lactose). if you're eliminating all animal nutrition, you would possibly want to replace the protein with the great accessible change, and that is *soy beans* and all derived products. The market has many ideas: soy milk, soy cheese, soy burgers, and soy eggs. also, maximum powdered vegan protein mixes are as a rule soy. you'll stumble on many with extra amino acids to lead them to more suitable "balanced". no longer effective what the element is with vegans, yet they ought to truly paintings at looking a balanced change for animal protein. our bodies are advanced from a lengthy line of "carnivores". (There are not any thoroughly vegetarian primates in nature. it is now an uncomplicated truth).
2016-10-22 22:44:13 · answer #5 · answered by loewus 3 · 0⤊ 0⤋
he metabolic powers particular foods have to make your body burn far more body fat.” It is a way of rating foods, based on “how a lot of calories your body is going to burn just breaking down the nutrients every single time you consume a specific meals.”
Therefore, you are not alone in this battle.
2016-05-15 22:22:46 · answer #6 · answered by ? 2 · 0⤊ 0⤋