I have been walking and what other excercises can I do? Help I don't want a flat butt......:(
2007-10-23 12:46:59 · 7 answers · asked by meekomm 1 in Pregnancy & Parenting ➔ Pregnancy
simple squats. Hold the back of a chair with your hands and then bend at the knees, keeping your back as straight as possible. If you have gained over 20lbs since you've been pregnant, then keep the amount of repatitions you do each exercise session to about 15-20 reps. Do this starting once or twice a day and increase as you get stronger.
Don't overwork yourself. You are at a high risk of back and nerve injuries while pregnant. Make sure to follow up with your doctor before you play on anyone's advice.
2007-10-23 12:53:38 · answer #1 · answered by Malina 7 · 0⤊ 0⤋
athletics...I have been a runner all my life and even being pregnant (30 weeks) it's still looks fine...but I'm 23, so I continue to keep those muscles up and just run a lot!! Try doing lunges, running, hills...ect.
2007-10-23 19:50:45 · answer #2 · answered by elle 3 · 0⤊ 0⤋
leg press
leg press
leg press
lol....its the only way ive been able to keep my butt through all my pregnancies
2007-10-23 19:53:00 · answer #3 · answered by Jynn661 2 · 0⤊ 0⤋
i don't have an answer for you i just wish i had your problem mine seems to be growing as much as my baby bump is
2007-10-23 19:54:38 · answer #4 · answered by Jackie G 4 · 0⤊ 0⤋
I wish mine would disappear.
2007-10-23 20:28:42 · answer #5 · answered by fijibabie 5 · 0⤊ 0⤋
I'll give you some of mine.
2007-10-23 19:50:40 · answer #6 · answered by Precious 7 · 0⤊ 0⤋
I'm sorry, I'm not really sure but If you find something that works PLEASE let me know!
2007-10-23 19:51:22 · answer #7 · answered by Baby Girl Rylin 5/3/08 4 · 1⤊ 0⤋