2007-10-23 08:47:03 · 4 answers · asked by Anonymous in Health ➔ Women's Health
In general all vitamins do is make your pee yellow and expensive. If anything, take a multi-vitamin 2-3 times a week.
This changes when you decide you want to be pregnant and you need to make sure that you get enough folic acid, preferably before you get pregnant, but especially in early pregnancy (reduced neural tube defects).
good luck!
2007-10-23 09:59:43 · answer #1 · answered by Rush is a band 7 · 0⤊ 0⤋
Take a multivitamin which is important. One thing I started doing is taking Vitamin C. Ester-C is the best because it's stomach friendly. I've also recently started taking a fiber supplement. The best is Metamucil.
2007-10-23 17:00:01 · answer #2 · answered by healthnut 5 · 0⤊ 0⤋
Just a regular multivitamin for woman. Something like Womans one-a-day, but get the generic one because it's the exact same thing but a lot cheaper!! :)
2007-10-23 15:54:18 · answer #3 · answered by MeganChrista 2 · 0⤊ 0⤋
hey, you can try Transfer factor advance plus, this is a new natural medicine and can help you raise your immune system in 437%. I have it and also some of my family and they are very well
2007-10-23 16:34:25 · answer #4 · answered by carlos c 1 · 0⤊ 1⤋