Only have two 20lb dumbells..any good protein shakes that work.
2007-10-23 07:21:45 · 2 answers · asked by ChuckDeucez 6 in Health ➔ Men's Health
umm...DO NOT take any protein shakes....20lbs dumbells will soon feel light no matter what exersise u do....u take protein shakes ONLY if u do a strenuous workout(at gym or at home or at work)...taking protein shakes(or pills or w/e the hell else ur friends are taking or recommend u to take) WITHOUT GETTING A ROUGH enough workout will lead to a condition called "protein starvation"....aka diharrea(sp)...and tht has happend to me...also it's really bad for the liver...u probably are getting enough protein form the foods u eat...u need to eat enough protein in grams equal to ur body weight(if u weight 150lbs then u take in 150grams) ONLY IF U WORK OUT REALLY HARD...or else is certainly NOT RECOMMENDED at all!
2007-10-23 07:34:32 · answer #1 · answered by sid 4 · 2⤊ 0⤋
No amount of protein will work without exercise. Lifting weights is the best way to quickly strain the muscles enough so that they repair with available protein.
Excess protein is also really hard on the kidneys.
Good luck!
2007-10-23 09:26:46 · answer #2 · answered by Rush is a band 7 · 0⤊ 0⤋